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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chives

1 × Tablespoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

6.83g / 95.05 g

Fats 30%

2.28g / 63.37 g

Carbohydrates 50%

22.83g / 105.61 g

Kcal

139.16Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.92g / 95.05 g
Cholesterol	6mg mg
Zinc	0.2mg / 10 mg
Phosphorus	56mg / 700 mg
Fatty monounsaturated	0.384g g
Fatty saturated	1.032g g
Fatty polyunsaturated	0.044g g
Lactose	1.32g g
Magnesium	3.2mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Potassium	32mg / 4000 mg
Sodium	152mg / 1500 mg
Fat	1.72g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.0116mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.28µg / 4 µg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.044mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	8.8µg / 800 µg
Vitamin D	0.036µg / 100 µg
Vitamin E	0.028mg / 14 mg
Carbohydrate	1.32g / 237.63 g
Iron	0.04mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.645g / 30 g
Zinc	0.2695mg / 10 mg
Phosphorus	23.8mg / 700 mg
Fatty monounsaturated	0.084g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.1925g g
Magnesium	6.65mg / 350 mg
Manganese	0.182mg / 2.3 mg
Copper	0.0245mg / 1.5 mg
Potassium	40.25mg / 4000 mg
Sucrose	0.63g g
Sodium	159.25mg / 1500 mg
Fat	0.455g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1645mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	3.85µg / 300 µg
Vitamin E	0.0525mg / 14 mg
Carbohydrate	19.985g / 237.63 g
Iron	0.28mg / 15 mg

Protein	0.3g / 95.05 g
Fiber	0.75g / 30 g
Zinc	0.078mg / 10 mg
Phosphorus	5.7mg / 700 mg
Ascorbic acid - Vitamin C	6.18mg / 110 mg
Fatty monounsaturated	0.006g g
Fatty saturated	0.015g g
Fatty polyunsaturated	0.024g g
Magnesium	2.1mg / 350 mg
Manganese	0.027mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	70.8mg / 4000 mg
Sucrose	0.03g g
Sodium	3.3mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	8.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.078mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	7.2µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.003mg / 14 mg
Carbohydrate	1.32g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.205g / 95.05 g
Fiber	0.125g / 30 g
Zinc	0.0255mg / 10 mg
Phosphorus	2.6mg / 700 mg
Ascorbic acid - Vitamin C	2.05mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.0055g g
Fatty polyunsaturated	0.0255g g
Magnesium	1.3mg / 350 mg
Manganese	0.0265mg / 2.3 mg
Copper	0.0035mg / 1.5 mg
Potassium	12.6mg / 4000 mg
Sucrose	0.01g g
Sodium	0.1mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	3.2µg / 300 µg
Vitamin A	28.35µg / 800 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	0.195g / 237.63 g
Iron	0.065mg / 15 mg

Protein	6.83g / 95.05 g
Fiber	2.53g / 30 g
Cholesterol	6mg mg
Zinc	0.58mg / 10 mg
Phosphorus	88.1mg / 700 mg
Ascorbic acid - Vitamin C	8.23mg / 110 mg
Fatty monounsaturated	0.47g g
Fatty saturated	1.12g g
Fatty polyunsaturated	0.28g g
Lactose	1.32g g
Magnesium	13.25mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	155.65mg / 4000 mg
Sucrose	0.67g g
Sodium	314.65mg / 1500 mg
Fat	2.28g / 142.58 g
Calcium	50.45mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.28µg / 4 µg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin B9 (Folic acid)	20.25µg / 300 µg
Vitamin A	37.75µg / 800 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	22.83g / 237.63 g
Iron	0.63mg / 15 mg

Grained cottage cheese

Fresh rye bread

Radish

Chives