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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Roasted pork

1 × Slice (15 g)

15 g

Protein	4.56g / 95.05 g
Fiber	0.03g / 30 g
Fat	2.805g / 142.58 g
Carbohydrate	0.105g / 237.63 g

Butter

0.5 × Teaspoon (10 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

6.9g / 95.05 g

Fats 30%

7.63g / 63.37 g

Carbohydrates 50%

22.41g / 105.61 g

Kcal

185.91Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.3825g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.1105mg / 10 mg
Phosphorus	8.925mg / 700 mg
Ascorbic acid - Vitamin C	9.775mg / 110 mg
Fatty monounsaturated	0.0085g g
Fatty saturated	0.0213g g
Fatty polyunsaturated	0.051g g
Magnesium	3.4mg / 350 mg
Manganese	0.0255mg / 2.3 mg
Copper	0.0255mg / 1.5 mg
Potassium	119.85mg / 4000 mg
Sucrose	0.0425g g
Sodium	3.4mg / 1500 mg
Fat	0.085g / 142.58 g
Calcium	3.825mg / 1000 mg
Vitamin B1 (Thiamin)	0.0272mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0179mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.425mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0638mg / 1.6 mg
Vitamin B9 (Folic acid)	16.575µg / 300 µg
Vitamin A	45.475µg / 800 µg
Vitamin E	0.5185mg / 14 mg
Carbohydrate	1.53g / 237.63 g
Iron	0.2125mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.645g / 30 g
Zinc	0.2695mg / 10 mg
Phosphorus	23.8mg / 700 mg
Glicemyc Index	0.35µg µg
Fatty monounsaturated	0.084g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.1925g g
Magnesium	6.65mg / 350 mg
Manganese	0.182mg / 2.3 mg
Copper	0.0245mg / 1.5 mg
Potassium	40.25mg / 4000 mg
Sucrose	0.63g g
Sodium	159.25mg / 1500 mg
Fat	0.455g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1645mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	3.85µg / 300 µg
Vitamin E	0.0525mg / 14 mg
Carbohydrate	19.985g / 237.63 g
Iron	0.28mg / 15 mg

Protein	0.52g / 95.05 g
Fiber	0.32g / 30 g
Sugar	0.42g / 50 g
Carotene Beta	284.8µg µg
Ascorbic acid - Vitamin C	3mg / 110 mg
Lutein + zeaxanthin	711g g
Potassium	73.8mg / 4000 mg
Sodium	5.4mg / 1500 mg
Tocopherol beta	0.086mg mg
Fat	0.14g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.088mg / 5 mg
Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
Vitamin K	21.72µg / 70 µg
Vitamin A	474.6µg / 800 µg
Vitamin E	0.008mg / 14 mg
Water	18.34g g
Carbohydrate	0.74g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.035g / 95.05 g
Cholesterol	12.4mg mg
Zinc	0.004mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	1.1205g g
Fatty saturated	2.736g g
Fatty polyunsaturated	0.058g g
Lactose	0.03g g
Magnesium	0.05mg / 350 mg
Copper	0.0005mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	4.125g / 142.58 g
Calcium	0.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin A	40.7µg / 800 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.035g / 237.63 g
Iron	0.005mg / 15 mg

Protein	6.9g / 95.05 g
Fiber	2.51g / 30 g
Cholesterol	12.4mg mg
Sugar	0.42g / 50 g
Zinc	0.38mg / 10 mg
Phosphorus	33.33mg / 700 mg
Glicemyc Index	0.35µg µg
Carotene Beta	284.8µg µg
Ascorbic acid - Vitamin C	12.78mg / 110 mg
Fatty monounsaturated	1.21g g
Fatty saturated	2.82g g
Fatty polyunsaturated	0.3g g
Lactose	0.03g g
Lutein + zeaxanthin	711g g
Magnesium	10.1mg / 350 mg
Manganese	0.21mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	235.15mg / 4000 mg
Sucrose	0.67g g
Sodium	168.5mg / 1500 mg
Tocopherol beta	0.09mg mg
Fat	7.63g / 142.58 g
Calcium	41.53mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.65mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.09mg / 5 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	20.58µg / 300 µg
Vitamin K	21.72µg / 70 µg
Vitamin A	560.78µg / 800 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	0.71mg / 14 mg
Water	18.34g g
Carbohydrate	22.41g / 237.63 g
Iron	0.8mg / 15 mg

Tomato

Fresh rye bread

Roasted pork

Rucola

Butter