Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Egg and avocado spread sandwich

David Janitzek
April 01, 2025
Report

Edit

Preparation steps

Bring a pot of water to a boil.

When the water starts to boil, add the eggs and cook for 4-5 minutes.

Peel the avocado.

Put the flesh in a bowl. Add the yogurt.

Season with salt and pepper.

Peel the eggs.

Put them in a bowl with the avocado and use a fork to mash everything together until smooth.

Put the avocado paste on the sandwiches, sprinkle with chives and eat the radishes with it.

Tags:

Protein-rich diet Protein diet For vegetarian

Preparation time

10 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

Rye, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Glicemyc Index	0.002µg µg
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

21.55g / 95.05 g

Fats 30%

23.63g / 63.37 g

Carbohydrates 50%

40.43g / 105.61 g

Kcal

460.64Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

43.1g / 95.05 g

Fats 30%

47.27g / 63.37 g

Carbohydrates 50%

80.86g / 105.61 g

Kcal

921.27Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	25.5g / 95.05 g
Cholesterol	734.4mg mg
Zinc	3.5904mg / 10 mg
Phosphorus	416.16mg / 700 mg
Glicemyc Index	2.04µg µg
Fatty monounsaturated	8.8536g g
Fatty saturated	6.12g g
Fatty polyunsaturated	1.4892g g
Magnesium	24.48mg / 350 mg
Manganese	0.0612mg / 2.3 mg
Copper	0.1224mg / 1.5 mg
Potassium	271.32mg / 4000 mg
Sodium	287.64mg / 1500 mg
Fat	19.788g / 142.58 g
Calcium	95.88mg / 1000 mg
Vitamin B1 (Thiamin)	0.1306mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.264µg / 4 µg
Vitamin B2 (Riboflavin)	1.1057mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1224mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin A	554.88µg / 800 µg
Vitamin D	3.468µg / 100 µg
Vitamin E	1.4892mg / 14 mg
Carbohydrate	1.224g / 237.63 g
Iron	4.488mg / 15 mg

Protein	6.72g / 95.05 g
Fiber	7.08g / 30 g
Zinc	3.048mg / 10 mg
Phosphorus	244.8mg / 700 mg
Glicemyc Index	1.2µg µg
Fatty monounsaturated	0.348g g
Fatty saturated	0.276g g
Fatty polyunsaturated	0.936g g
Magnesium	76.8mg / 350 mg
Manganese	3.288mg / 2.3 mg
Copper	0.288mg / 1.5 mg
Potassium	334.8mg / 4000 mg
Sucrose	1.92g g
Sodium	548.4mg / 1500 mg
Fat	2.04g / 142.58 g
Calcium	30mg / 1000 mg
Vitamin B1 (Thiamin)	0.216mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.852mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folic acid)	34.2µg / 300 µg
Vitamin E	1.032mg / 14 mg
Carbohydrate	61.8g / 237.63 g
Iron	2.76mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	4.62g / 30 g
Zinc	0.56mg / 10 mg
Phosphorus	57.4mg / 700 mg
Ascorbic acid - Vitamin C	11.2mg / 110 mg
Fatty monounsaturated	16.114g g
Fatty saturated	2.52g g
Fatty polyunsaturated	1.862g g
Magnesium	54.6mg / 350 mg
Manganese	0.266mg / 2.3 mg
Copper	0.252mg / 1.5 mg
Potassium	840mg / 4000 mg
Sucrose	0.14g g
Sodium	14mg / 1500 mg
Fat	21.42g / 142.58 g
Calcium	15.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	86.8µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	1.82mg / 14 mg
Carbohydrate	10.36g / 237.63 g
Iron	1.4mg / 15 mg

Protein	6.75g / 95.05 g
Zinc	0.39mg / 10 mg
Phosphorus	101.25mg / 700 mg
Magnesium	8.27mg / 350 mg
Potassium	105.75mg / 4000 mg
Selenium	7.275µg / 70 µg
Fat	3.75g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.565µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Carbohydrate	3g / 237.63 g

Protein	0.9g / 95.05 g
Fiber	2.25g / 30 g
Zinc	0.234mg / 10 mg
Phosphorus	17.1mg / 700 mg
Ascorbic acid - Vitamin C	18.54mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.045g g
Fatty polyunsaturated	0.072g g
Magnesium	6.3mg / 350 mg
Manganese	0.081mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	212.4mg / 4000 mg
Sucrose	0.09g g
Sodium	9.9mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	26.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.234mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	21.6µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.009mg / 14 mg
Carbohydrate	3.96g / 237.63 g
Iron	0.72mg / 15 mg

Egg and avocado spread sandwich

Eggs, Whole chicken eggs (M)

Rye bread wholemeal

Avocado

Greek natural yogurt

Radish

Chives

Salt, white

Black pepper

Protein	0.41g / 95.05 g
Fiber	0.25g / 30 g
Zinc	0.051mg / 10 mg
Phosphorus	5.2mg / 700 mg
Ascorbic acid - Vitamin C	4.1mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.011g g
Fatty polyunsaturated	0.051g g
Magnesium	2.6mg / 350 mg
Manganese	0.053mg / 2.3 mg
Copper	0.007mg / 1.5 mg
Potassium	25.2mg / 4000 mg
Sucrose	0.02g g
Sodium	0.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	9.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0087mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	6.4µg / 300 µg
Vitamin A	56.7µg / 800 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	0.39g / 237.63 g
Iron	0.13mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Glicemyc Index	0.002µg µg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg