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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Yellow royal light cheese

1 × Slice (15 g)

15 g

Protein	4.65g / 95.05 g
Fat	2.85g / 142.58 g
Carbohydrate	0.24g / 237.63 g

Butter

0.5 × Teaspoon (10 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

6.27g / 95.05 g

Fats 30%

7.48g / 63.37 g

Carbohydrates 50%

20.99g / 105.61 g

Kcal

176.36Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.4g / 95.05 g
Fiber	1.645g / 30 g
Zinc	0.2695mg / 10 mg
Phosphorus	23.8mg / 700 mg
Glicemyc Index	0.35µg µg
Fatty monounsaturated	0.084g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.1925g g
Magnesium	6.65mg / 350 mg
Manganese	0.182mg / 2.3 mg
Copper	0.0245mg / 1.5 mg
Potassium	40.25mg / 4000 mg
Sucrose	0.63g g
Sodium	159.25mg / 1500 mg
Fat	0.455g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1645mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	3.85µg / 300 µg
Vitamin E	0.0525mg / 14 mg
Carbohydrate	19.985g / 237.63 g
Iron	0.28mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.24g / 30 g
Zinc	0.052mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	4.6mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.024g g
Magnesium	1.6mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	56.4mg / 4000 mg
Sucrose	0.02g g
Sodium	1.6mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	1.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	7.8µg / 300 µg
Vitamin A	21.4µg / 800 µg
Vitamin E	0.244mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	0.1mg / 15 mg

Protein	0.035g / 95.05 g
Cholesterol	12.4mg mg
Zinc	0.004mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	1.1205g g
Fatty saturated	2.736g g
Fatty polyunsaturated	0.058g g
Lactose	0.03g g
Magnesium	0.05mg / 350 mg
Copper	0.0005mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	4.125g / 142.58 g
Calcium	0.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin A	40.7µg / 800 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.035g / 237.63 g
Iron	0.005mg / 15 mg

Protein	6.27g / 95.05 g
Fiber	1.89g / 30 g
Cholesterol	12.4mg mg
Zinc	0.32mg / 10 mg
Phosphorus	28.6mg / 700 mg
Glicemyc Index	0.35µg µg
Ascorbic acid - Vitamin C	4.6mg / 110 mg
Fatty monounsaturated	1.2g g
Fatty saturated	2.81g g
Fatty polyunsaturated	0.27g g
Lactose	0.03g g
Magnesium	8.3mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	97.9mg / 4000 mg
Sucrose	0.65g g
Sodium	161.3mg / 1500 mg
Fat	7.48g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.36mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	11.8µg / 300 µg
Vitamin A	62.1µg / 800 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	0.42mg / 14 mg
Carbohydrate	20.99g / 237.63 g
Iron	0.39mg / 15 mg

Fresh rye bread

Tomato

Yellow royal light cheese

Butter