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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Butterhead Lettuce

1 × Leaf (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

6.92g / 95.05 g

Fats 30%

4.65g / 63.37 g

Carbohydrates 50%

20.69g / 105.61 g

Kcal

152.29Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.645g / 30 g
Zinc	0.2695mg / 10 mg
Phosphorus	23.8mg / 700 mg
Fatty monounsaturated	0.084g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.1925g g
Magnesium	6.65mg / 350 mg
Manganese	0.182mg / 2.3 mg
Copper	0.0245mg / 1.5 mg
Potassium	40.25mg / 4000 mg
Sucrose	0.63g g
Sodium	159.25mg / 1500 mg
Fat	0.455g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1645mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	3.85µg / 300 µg
Vitamin E	0.0525mg / 14 mg
Carbohydrate	19.985g / 237.63 g
Iron	0.28mg / 15 mg

Protein	0.07g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.024mg / 10 mg
Phosphorus	2.3mg / 700 mg
Ascorbic acid - Vitamin C	0.8mg / 110 mg
Fatty saturated	0.003g g
Fatty polyunsaturated	0.004g g
Magnesium	0.8mg / 350 mg
Manganese	0.008mg / 2.3 mg
Copper	0.011mg / 1.5 mg
Potassium	12.5mg / 4000 mg
Sucrose	0.01g g
Sodium	1.1mg / 1500 mg
Fat	0.01g / 142.58 g
Calcium	1.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0029mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0038mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.019mg / 15 mg
Vitamin B6 (Pyridoxine)	0.004mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin A	2.8µg / 800 µg
Vitamin E	0.016mg / 14 mg
Carbohydrate	0.29g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.07g / 95.05 g
Fiber	0.07g / 30 g
Zinc	0.022mg / 10 mg
Phosphorus	1.05mg / 700 mg
Ascorbic acid - Vitamin C	0.65mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.002g g
Fatty polyunsaturated	0.007g g
Magnesium	0.45mg / 350 mg
Manganese	0.014mg / 2.3 mg
Copper	0.002mg / 1.5 mg
Potassium	6.7mg / 4000 mg
Sucrose	0.005g g
Sodium	0.2mg / 1500 mg
Fat	0.01g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.011mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.0215mg / 14 mg
Carbohydrate	0.145g / 237.63 g
Iron	0.035mg / 15 mg

Protein	6.92g / 95.05 g
Fiber	1.77g / 30 g
Cholesterol	154.8mg mg
Zinc	1.07mg / 10 mg
Phosphorus	114.87mg / 700 mg
Ascorbic acid - Vitamin C	1.45mg / 110 mg
Fatty monounsaturated	1.95g g
Fatty saturated	1.35g g
Fatty polyunsaturated	0.51g g
Magnesium	13.06mg / 350 mg
Manganese	0.21mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	116.64mg / 4000 mg
Sucrose	0.65g g
Sodium	221.18mg / 1500 mg
Fat	4.65g / 142.58 g
Calcium	27.81mg / 1000 mg
Vitamin B1 (Thiamin)	0.07mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.69µg / 4 µg
Vitamin B2 (Riboflavin)	0.25mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	37.05µg / 300 µg
Vitamin A	129.36µg / 800 µg
Vitamin D	0.73µg / 100 µg
Vitamin E	0.4mg / 14 mg
Carbohydrate	20.69g / 237.63 g
Iron	1.29mg / 15 mg

Whole chicken eggs (S)

Fresh rye bread

Cucumber, greenhouse

Butterhead Lettuce