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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Natural hummus

1 × Tablespoon (20 g)

20 g

Protein	1.556g / 95.05 g
Fiber	1.02g / 30 g
Fat	3.564g / 142.58 g
Carbohydrate	3g / 237.63 g

Turkey ham

1 × Slice (13 g)

13 g

Nutritional composition for all portions of the recipe

Proteins 20%

5.56g / 95.05 g

Fats 30%

4.32g / 63.37 g

Carbohydrates 50%

24.53g / 105.61 g

Kcal

159.24Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.3825g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.1105mg / 10 mg
Phosphorus	8.925mg / 700 mg
Ascorbic acid - Vitamin C	9.775mg / 110 mg
Fatty monounsaturated	0.0085g
Fatty saturated	0.0213g
Fatty polyunsaturated	0.051g
Magnesium	3.4mg / 350 mg
Manganese	0.0255mg / 2.3 mg
Copper	0.0255mg / 1.5 mg
Potassium	119.85mg / 4000 mg
Sucrose	0.0425g
Sodium	3.4mg / 1500 mg
Fat	0.085g / 142.58 g
Calcium	3.825mg / 1000 mg
Vitamin B1 (Thiamin)	0.0272mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0179mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.425mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0638mg / 1.6 mg
Vitamin B9 (Folic acid)	16.575µg / 300 µg
Vitamin A	45.475µg / 800 µg
Vitamin E	0.5185mg / 14 mg
Carbohydrate	1.53g / 237.63 g
Iron	0.2125mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.645g / 30 g
Zinc	0.2695mg / 10 mg
Phosphorus	23.8mg / 700 mg
Fatty monounsaturated	0.084g
Fatty saturated	0.056g
Fatty polyunsaturated	0.1925g
Magnesium	6.65mg / 350 mg
Manganese	0.182mg / 2.3 mg
Copper	0.0245mg / 1.5 mg
Potassium	40.25mg / 4000 mg
Sucrose	0.63g
Sodium	159.25mg / 1500 mg
Fat	0.455g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1645mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	3.85µg / 300 µg
Vitamin E	0.0525mg / 14 mg
Carbohydrate	19.985g / 237.63 g
Iron	0.28mg / 15 mg

Protein	2.223g / 95.05 g
Cholesterol	7.54mg
Zinc	0.2002mg / 10 mg
Phosphorus	26.78mg / 700 mg
Fatty monounsaturated	0.0949g
Fatty saturated	0.065g
Fatty polyunsaturated	0.0468g
Magnesium	4.16mg / 350 mg
Manganese	0.0013mg / 2.3 mg
Copper	0.0078mg / 1.5 mg
Potassium	50.31mg / 4000 mg
Sucrose	0.013g
Sodium	79.56mg / 1500 mg
Fat	0.208g / 142.58 g
Calcium	0.39mg / 1000 mg
Vitamin B1 (Thiamin)	0.0053mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1105µg / 4 µg
Vitamin B2 (Riboflavin)	0.0244mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8164mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0507mg / 1.6 mg
Vitamin B9 (Folic acid)	1.365µg / 300 µg
Vitamin A	1.69µg / 800 µg
Vitamin D	0.0104µg / 100 µg
Vitamin E	0.0026mg / 14 mg
Carbohydrate	0.013g / 237.63 g
Iron	0.078mg / 15 mg

Protein	5.56g / 95.05 g
Fiber	3.18g / 30 g
Cholesterol	7.54mg
Zinc	0.58mg / 10 mg
Phosphorus	59.51mg / 700 mg
Ascorbic acid - Vitamin C	9.78mg / 110 mg
Fatty monounsaturated	0.18g
Fatty saturated	0.15g
Fatty polyunsaturated	0.29g
Magnesium	14.21mg / 350 mg
Manganese	0.21mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	210.41mg / 4000 mg
Sucrose	0.68g
Sodium	242.21mg / 1500 mg
Fat	4.32g / 142.58 g
Calcium	9.12mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.11µg / 4 µg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.41mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	21.8µg / 300 µg
Vitamin A	47.17µg / 800 µg
Vitamin D	0.01µg / 100 µg
Vitamin E	0.57mg / 14 mg
Carbohydrate	24.53g / 237.63 g
Iron	0.57mg / 15 mg

Tomato

Fresh rye bread

Natural hummus

Turkey ham