Cocoa chia pudding with raspberries

David Janitzek
August 14, 2024
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Preparation steps

Mix chia and cocoa with milk and place in the fridge for at least 30 minutes (preferably for an hour or overnight).

After this time, add raspberries to the pudding.

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cocoa 16% powder

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

10.18g / 95.05 g

Fats 30%

12.02g / 63.37 g

Carbohydrates 50%

28.57g / 105.61 g

Kcal

263.18Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.4g / 95.05 g
Cholesterol	5mg mg
Zinc	0.37mg / 10 mg
Phosphorus	97mg / 700 mg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.35g g
Fatty saturated	0.96g g
Fatty polyunsaturated	0.04g g
Lactose	4.8g g
Magnesium	12mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.01mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	0.2g g
Sodium	45mg / 1500 mg
Fat	1.5g / 142.58 g
Calcium	120mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	20µg / 800 µg
Vitamin D	0.01µg / 100 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	5g / 237.63 g
Iron	0.1mg / 15 mg

Protein	4.962g / 95.05 g
Fiber	10.32g / 30 g
Zinc	1.374mg / 10 mg
Phosphorus	258mg / 700 mg
Ascorbic acid - Vitamin C	0.48mg / 110 mg
Fatty monounsaturated	0.69g g
Fatty saturated	0.999g g
Fatty polyunsaturated	7.098g g
Magnesium	100.5mg / 350 mg
Potassium	122.1mg / 4000 mg
Sodium	4.8mg / 1500 mg
Fat	9.222g / 142.58 g
Calcium	189.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.186mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.649mg / 15 mg
Vitamin A	16.2µg / 800 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	12.642g / 237.63 g
Iron	2.316mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	4.69g / 30 g
Zinc	0.252mg / 10 mg
Phosphorus	23.1mg / 700 mg
Ascorbic acid - Vitamin C	21.98mg / 110 mg
Fatty monounsaturated	0.007g g
Fatty saturated	0.007g g
Fatty polyunsaturated	0.042g g
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Copper	0.133mg / 1.5 mg
Potassium	142.1mg / 4000 mg
Sucrose	0.7g g
Sodium	1.4mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	24.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin A	2.1µg / 800 µg
Vitamin E	0.336mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.56mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	0.285g / 30 g
Zinc	0.328mg / 10 mg
Phosphorus	33.3mg / 700 mg
Fatty monounsaturated	0.362g g
Fatty saturated	0.637g g
Fatty polyunsaturated	0.0345g g
Magnesium	21mg / 350 mg
Manganese	0.1245mg / 2.3 mg
Copper	0.1855mg / 1.5 mg
Potassium	96.35mg / 4000 mg
Sodium	0.85mg / 1500 mg
Fat	1.085g / 142.58 g
Calcium	6.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0055mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0035mg / 1.6 mg
Vitamin B9 (Folic acid)	1.9µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.0185mg / 14 mg
Carbohydrate	2.53g / 237.63 g
Iron	0.535mg / 15 mg

Protein	10.18g / 95.05 g
Fiber	15.3g / 30 g
Cholesterol	5mg mg
Zinc	2.32mg / 10 mg
Phosphorus	411.4mg / 700 mg
Ascorbic acid - Vitamin C	23.46mg / 110 mg
Fatty monounsaturated	1.41g g
Fatty saturated	2.61g g
Fatty polyunsaturated	7.21g g
Lactose	4.8g g
Magnesium	147.5mg / 350 mg
Manganese	0.36mg / 2.3 mg
Copper	0.33mg / 1.5 mg
Potassium	501.55mg / 4000 mg
Sucrose	0.9g g
Sodium	52.05mg / 1500 mg
Fat	12.02g / 142.58 g
Calcium	340.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	27.9µg / 300 µg
Vitamin A	38.4µg / 800 µg
Vitamin D	0.01µg / 100 µg
Vitamin E	0.56mg / 14 mg
Carbohydrate	28.57g / 237.63 g
Iron	3.52mg / 15 mg

Cocoa chia pudding with raspberries

Cow's milk 1.5%

Chia seeds

Raspberries

Cocoa 16% powder