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Cocoa millet with banana

David Janitzek
March 30, 2025
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Preparation steps

Cook the groats according to the instructions on the package, add the chopped banana (or mash the banana with a fork and then add it to the groats), pour the cocoa mixture over everything and sprinkle with almonds.

Tags:

Protein-rich diet Protein diet

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Millet groats

40 × Gram (1 g)

40 g

Banana

1 × Piece (120 g)

120 g

Bee honey

1 × Teaspoon (12 g)

12 g

Cocoa 16% powder

1 × Tablespoon (10 g)

10 g

Flaked almonds

2 × Tablespoon (12 g)

24 g

Nutritional composition for all portions of the recipe

Proteins 20%

12.06g / 95.05 g

Fats 30%

16.17g / 63.37 g

Carbohydrates 50%

76.36g / 105.61 g

Kcal

499.21Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.2g / 95.05 g
Fiber	1.28g / 30 g
Zinc	1.36mg / 10 mg
Phosphorus	96mg / 700 mg
Fatty monounsaturated	0.24g g
Fatty saturated	0.24g g
Fatty polyunsaturated	0.512g g
Magnesium	40mg / 350 mg
Manganese	0.644mg / 2.3 mg
Copper	0.312mg / 1.5 mg
Potassium	88mg / 4000 mg
Sucrose	0.04g g
Sodium	2mg / 1500 mg
Fat	1.16g / 142.58 g
Calcium	4mg / 1000 mg
Vitamin B1 (Thiamin)	0.292mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.152mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin E	0.04mg / 14 mg
Carbohydrate	28.64g / 237.63 g
Iron	1.92mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg

Protein	1.82g / 95.05 g
Fiber	0.57g / 30 g
Zinc	0.656mg / 10 mg
Phosphorus	66.6mg / 700 mg
Fatty monounsaturated	0.724g g
Fatty saturated	1.274g g
Fatty polyunsaturated	0.069g g
Magnesium	42mg / 350 mg
Manganese	0.249mg / 2.3 mg
Copper	0.371mg / 1.5 mg
Potassium	192.7mg / 4000 mg
Sodium	1.7mg / 1500 mg
Fat	2.17g / 142.58 g
Calcium	13.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.007mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.037mg / 14 mg
Carbohydrate	5.06g / 237.63 g
Iron	1.07mg / 15 mg

Protein	4.8g / 95.05 g
Fiber	3.096g / 30 g
Zinc	0.7656mg / 10 mg
Phosphorus	108.96mg / 700 mg
Glicemyc Index	0.24µg µg
Ascorbic acid - Vitamin C	1.344mg / 110 mg
Fatty monounsaturated	8.076g g
Fatty saturated	1.1376g g
Fatty polyunsaturated	2.616g g
Magnesium	64.56mg / 350 mg
Manganese	0.408mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	186.72mg / 4000 mg
Sucrose	1.008g g
Sodium	3.36mg / 1500 mg
Fat	12.48g / 142.58 g
Calcium	57.36mg / 1000 mg
Vitamin B1 (Thiamin)	0.0504mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1872mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.816mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0264mg / 1.6 mg
Vitamin B9 (Folic acid)	23.04µg / 300 µg
Vitamin E	5.76mg / 14 mg
Carbohydrate	4.92g / 237.63 g
Iron	0.72mg / 15 mg