Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cinamon

1 × Portion (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

12.46g / 95.05 g

Fats 30%

6.16g / 63.37 g

Carbohydrates 50%

76.15g / 105.61 g

Kcal

409.88Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.8g / 95.05 g
Fiber	4g / 30 g
Zinc	0.32mg / 10 mg
Phosphorus	18mg / 700 mg
Ascorbic acid - Vitamin C	18.4mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.08g g
Fatty polyunsaturated	0.18g g
Magnesium	6mg / 350 mg
Manganese	0.16mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	6.2g g
Sodium	4mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	8µg / 800 µg
Vitamin E	0.98mg / 14 mg
Carbohydrate	24.2g / 237.63 g
Iron	0.6mg / 15 mg

Protein	7.74g / 95.05 g
Cholesterol	14.4mg mg
Zinc	0.828mg / 10 mg
Phosphorus	219.6mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	1.134g g
Fatty saturated	2.142g g
Fatty polyunsaturated	0.108g g
Magnesium	30.6mg / 350 mg
Copper	0.054mg / 1.5 mg
Potassium	360mg / 4000 mg
Sodium	113.4mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	306mg / 1000 mg
Vitamin B1 (Thiamin)	0.0828mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.9µg / 4 µg
Vitamin B2 (Riboflavin)	0.3888mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.252mg / 15 mg
Vitamin B6 (Pyridoxine)	0.108mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Vitamin A	28.8µg / 800 µg
Vitamin D	0.054µg / 100 µg
Vitamin E	0.054mg / 14 mg
Carbohydrate	11.16g / 237.63 g
Iron	0.18mg / 15 mg

Protein	0.64g / 95.05 g
Chlorine	2.08mg / 2300 mg
Sugar	6.4g / 50 g
Zinc	0.08mg / 10 mg
Phosphorus	16.8mg / 700 mg
Iodine	2.4µg / 150 µg
Ascorbic acid - Vitamin C	4.88mg / 110 mg
Magnesium	7.2mg / 350 mg
Selenium	1.04µg / 70 µg
Fat	0.08g / 142.58 g
Calcium	5.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.504mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.144mg / 5 mg
Vitamin B6 (Pyridoxine)	0.016mg / 1.6 mg
Vitamin B9 (Folate)	3.6µg / 300 µg
Vitamin K	152µg / 70 µg
Vitamin A	9.6µg / 800 µg
Vitamin A - A RE	20µg / 850 µg
Water	69.84g g
Carbohydrate	7.12g / 237.63 g
Iron	0.16mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	1.38g / 30 g
Zinc	0.62mg / 10 mg
Phosphorus	86.6mg / 700 mg
Fatty monounsaturated	0.522g g
Fatty saturated	0.25g g
Fatty polyunsaturated	0.58g g
Magnesium	25.8mg / 350 mg
Manganese	0.838mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	75.8mg / 4000 mg
Sucrose	0.18g g
Sodium	1mg / 1500 mg
Fat	1.44g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.092mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.174mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	17.2µg / 300 µg
Vitamin E	0.36mg / 14 mg
Carbohydrate	13.86g / 237.63 g
Iron	0.78mg / 15 mg

Protein	0.06g / 95.05 g
Zinc	0.02mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.28mg / 110 mg
Magnesium	1mg / 350 mg
Manganese	0.006mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	9.2mg / 4000 mg
Sodium	1.4mg / 1500 mg
Calcium	1mg / 1000 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.004mg / 1.6 mg
Carbohydrate	15.9g / 237.63 g
Iron	0.18mg / 15 mg

Apple

Natural Yogurt 2%

Peach

Oat flakes

Bee honey

Wheat bran

Cinamon

Protein	0.04g / 95.05 g
Fiber	0.53g / 30 g
Zinc	0.0183mg / 10 mg
Phosphorus	0.64mg / 700 mg
Ascorbic acid - Vitamin C	0.038mg / 110 mg
Fatty monounsaturated	0.0024g g
Fatty saturated	0.0034g g
Fatty polyunsaturated	0.0006g g
Magnesium	0.6mg / 350 mg
Potassium	4.31mg / 4000 mg
Sodium	0.1mg / 1500 mg
Fat	0.01g / 142.58 g
Calcium	10.02mg / 1000 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folic acid)	0.06µg / 300 µg
Vitamin K	0.312µg / 70 µg
Vitamin A	2.95µg / 800 µg
Vitamin E	0.0232mg / 14 mg
Carbohydrate	0.81g / 237.63 g
Iron	0.0832mg / 15 mg