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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Strawberries

40 × Gram (1 g)

40 g

Nutritional composition for all portions of the recipe

Proteins 20%

11.71g / 95.05 g

Fats 30%

5.16g / 63.37 g

Carbohydrates 50%

28.81g / 105.61 g

Kcal

208.52Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	10.75g / 95.05 g
Cholesterol	20mg mg
Zinc	1.15mg / 10 mg
Phosphorus	305mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	1.575g g
Fatty saturated	2.975g g
Fatty polyunsaturated	0.15g g
Magnesium	42.5mg / 350 mg
Copper	0.075mg / 1.5 mg
Potassium	500mg / 4000 mg
Sodium	157.5mg / 1500 mg
Fat	5g / 142.58 g
Calcium	425mg / 1000 mg
Vitamin B1 (Thiamin)	0.115mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.25µg / 4 µg
Vitamin B2 (Riboflavin)	0.54mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	25µg / 300 µg
Vitamin A	40µg / 800 µg
Vitamin D	0.075µg / 100 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	15.5g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.675g / 95.05 g
Fiber	1.575g / 30 g
Sugar	5.835g / 50 g
Zinc	0.075mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	44.25mg / 110 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.09g g
Fatty polyunsaturated	0.1875g g
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.0975mg / 1.5 mg
Potassium	217.5mg / 4000 mg
Sucrose	0.525g g
Sodium	3mg / 1500 mg
Calcium	18.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	10.425g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.28g / 95.05 g
Fiber	0.72g / 30 g
Zinc	0.036mg / 10 mg
Phosphorus	10mg / 700 mg
Ascorbic acid - Vitamin C	26.4mg / 110 mg
Fatty monounsaturated	0.028g g
Fatty saturated	0.008g g
Fatty polyunsaturated	0.096g g
Magnesium	4mg / 350 mg
Manganese	0.088mg / 2.3 mg
Copper	0.044mg / 1.5 mg
Potassium	53.2mg / 4000 mg
Sucrose	0.56g g
Sodium	0.4mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	10.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.112mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	6.8µg / 300 µg
Vitamin A	0.8µg / 800 µg
Vitamin E	0.048mg / 14 mg
Carbohydrate	2.88g / 237.63 g
Iron	0.28mg / 15 mg

Protein	11.71g / 95.05 g
Fiber	2.3g / 30 g
Cholesterol	20mg mg
Sugar	5.84g / 50 g
Zinc	1.27mg / 10 mg
Phosphorus	339mg / 700 mg
Ascorbic acid - Vitamin C	73.15mg / 110 mg
Fatty monounsaturated	1.7g g
Fatty saturated	3.08g g
Fatty polyunsaturated	0.44g g
Magnesium	57.75mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	770.7mg / 4000 mg
Sucrose	1.09g g
Sodium	160.9mg / 1500 mg
Fat	5.16g / 142.58 g
Calcium	454.15mg / 1000 mg
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.25µg / 4 µg
Vitamin B2 (Riboflavin)	0.6mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.84mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin B9 (Folic acid)	60.3µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	46.05µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin D	0.08µg / 100 µg
Vitamin E	0.28mg / 14 mg
Carbohydrate	28.81g / 237.63 g
Iron	0.83mg / 15 mg

Natural Yogurt 2%

Kiwi

Strawberries