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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

3

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Lime

3 × Piece (86 g)

258 g

Protein	1.806g / 95.05 g
Fiber	7.224g / 30 g
Fat	0.516g / 142.58 g
Carbohydrate	27.09g / 237.63 g

Bee honey

2 × Tablespoon (25 g)

50 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

6.4g / 95.05 g

Fats 30%

2.32g / 63.37 g

Carbohydrates 50%

54.57g / 105.61 g

Kcal

264.73Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

19.19g / 95.05 g

Fats 30%

6.96g / 63.37 g

Carbohydrates 50%

163.7g / 105.61 g

Kcal

794.2Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.48g / 95.05 g
Fiber	13.68g / 30 g
Zinc	1.08mg / 10 mg
Phosphorus	165.6mg / 700 mg
Ascorbic acid - Vitamin C	352.8mg / 110 mg
Fatty monounsaturated	0.288g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.288g g
Magnesium	86.4mg / 350 mg
Manganese	0.216mg / 2.3 mg
Copper	0.504mg / 1.5 mg
Potassium	1317.6mg / 4000 mg
Sucrose	28.08g g
Sodium	21.6mg / 1500 mg
Fat	1.44g / 142.58 g
Calcium	237.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.576mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.216mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.44mg / 15 mg
Vitamin B6 (Pyridoxine)	0.72mg / 1.6 mg
Vitamin B9 (Folic acid)	216µg / 300 µg
Vitamin A	136.8µg / 800 µg
Vitamin E	1.368mg / 14 mg
Carbohydrate	81.36g / 237.63 g
Iron	2.88mg / 15 mg

Protein	10.75g / 95.05 g
Cholesterol	20mg mg
Zinc	1.15mg / 10 mg
Phosphorus	305mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	1.575g g
Fatty saturated	2.975g g
Fatty polyunsaturated	0.15g g
Magnesium	42.5mg / 350 mg
Copper	0.075mg / 1.5 mg
Potassium	500mg / 4000 mg
Sodium	157.5mg / 1500 mg
Fat	5g / 142.58 g
Calcium	425mg / 1000 mg
Vitamin B1 (Thiamin)	0.115mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.25µg / 4 µg
Vitamin B2 (Riboflavin)	0.54mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	25µg / 300 µg
Vitamin A	40µg / 800 µg
Vitamin D	0.075µg / 100 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	15.5g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.15g / 95.05 g
Zinc	0.05mg / 10 mg
Phosphorus	8mg / 700 mg
Ascorbic acid - Vitamin C	0.7mg / 110 mg
Magnesium	2.5mg / 350 mg
Manganese	0.015mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	23mg / 4000 mg
Sodium	3.5mg / 1500 mg
Calcium	2.5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Carbohydrate	39.75g / 237.63 g
Iron	0.45mg / 15 mg

Protein	6.4g / 95.05 g
Fiber	6.97g / 30 g
Cholesterol	6.67mg mg
Zinc	0.76mg / 10 mg
Phosphorus	159.53mg / 700 mg
Ascorbic acid - Vitamin C	118.67mg / 110 mg
Fatty monounsaturated	0.62g g
Fatty saturated	1.04g g
Fatty polyunsaturated	0.15g g
Magnesium	43.8mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.21mg / 1.5 mg
Potassium	613.53mg / 4000 mg
Sucrose	9.36g g
Sodium	60.87mg / 1500 mg
Fat	2.32g / 142.58 g
Calcium	221.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.42µg / 4 µg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.63mg / 15 mg
Vitamin B6 (Pyridoxine)	0.29mg / 1.6 mg
Vitamin B9 (Folic acid)	80.33µg / 300 µg
Vitamin A	58.93µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.48mg / 14 mg
Carbohydrate	54.57g / 237.63 g
Iron	1.19mg / 15 mg

Protein	19.19g / 95.05 g
Fiber	20.9g / 30 g
Cholesterol	20mg mg
Zinc	2.28mg / 10 mg
Phosphorus	478.6mg / 700 mg
Ascorbic acid - Vitamin C	356mg / 110 mg
Fatty monounsaturated	1.87g g
Fatty saturated	3.12g g
Fatty polyunsaturated	0.44g g
Magnesium	131.4mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.63mg / 1.5 mg
Potassium	1840.6mg / 4000 mg
Sucrose	28.08g g
Sodium	182.6mg / 1500 mg
Fat	6.96g / 142.58 g
Calcium	665.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.7mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.25µg / 4 µg
Vitamin B2 (Riboflavin)	0.78mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.89mg / 15 mg
Vitamin B6 (Pyridoxine)	0.88mg / 1.6 mg
Vitamin B9 (Folic acid)	241µg / 300 µg
Vitamin A	176.8µg / 800 µg
Vitamin D	0.08µg / 100 µg
Vitamin E	1.45mg / 14 mg
Carbohydrate	163.7g / 237.63 g
Iron	3.58mg / 15 mg

Orange

Lime

Natural Yogurt 2%

Bee honey