Pineapple coconut yogurt

David Janitzek
March 30, 2025
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Preparation steps

Cut the pineapple into small cubes.

Transfer the yogurt to a bowl.

Mix yogurt with pineapple and sprinkle with coconut flakes.

Tags:

Protein-rich diet Protein diet For vegetarian Junior

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut flakes

2 × Teaspoon (4 g)

8 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.09g / 95.05 g

Fats 30%

5.38g / 63.37 g

Carbohydrates 50%

30.07g / 105.61 g

Kcal

245.06Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	288mg / 700 mg
Magnesium	13.5mg / 350 mg
Potassium	184.5mg / 4000 mg
Selenium	9.645µg / 70 µg
Sodium	48mg / 1500 mg
Salt	0.15mg / 1500 mg
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Carbohydrate	6.15g / 237.63 g

Protein	0.64g / 95.05 g
Fiber	1.92g / 30 g
Zinc	0.384mg / 10 mg
Phosphorus	19.2mg / 700 mg
Ascorbic acid - Vitamin C	24mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.032g g
Fatty polyunsaturated	0.112g g
Magnesium	24mg / 350 mg
Manganese	0.8mg / 2.3 mg
Copper	0.112mg / 1.5 mg
Potassium	352mg / 4000 mg
Sucrose	12.48g g
Sodium	1.6mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	27.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.144mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.144mg / 1.6 mg
Vitamin B9 (Folic acid)	17.6µg / 300 µg
Vitamin A	11.2µg / 800 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	21.76g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.448g / 95.05 g
Fiber	1.688g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	12.8mg / 700 mg
Fatty monounsaturated	0.3664g g
Fatty saturated	4.26g g
Fatty polyunsaturated	0.1096g g
Magnesium	7.2mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.044mg / 1.5 mg
Potassium	52.8mg / 4000 mg
Sucrose	0.448g g
Sodium	2.24mg / 1500 mg
Fat	5.056g / 142.58 g
Calcium	1.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.072mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
Vitamin B9 (Folic acid)	1.92µg / 300 µg
Vitamin E	0.1008mg / 14 mg
Carbohydrate	2.16g / 237.63 g
Iron	0.288mg / 15 mg

Protein	19.09g / 95.05 g
Fiber	3.61g / 30 g
Zinc	1.23mg / 10 mg
Phosphorus	320mg / 700 mg
Ascorbic acid - Vitamin C	24mg / 110 mg
Fatty monounsaturated	0.4g g
Fatty saturated	4.29g g
Fatty polyunsaturated	0.22g g
Magnesium	44.7mg / 350 mg
Manganese	0.94mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	589.3mg / 4000 mg
Sucrose	12.93g g
Selenium	9.65µg / 70 µg
Sodium	51.84mg / 1500 mg
Salt	0.15mg / 1500 mg
Fat	5.38g / 142.58 g
Calcium	179.04mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.5mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.01mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	19.52µg / 300 µg
Vitamin A	11.2µg / 800 µg
Vitamin E	0.26mg / 14 mg
Carbohydrate	30.07g / 237.63 g
Iron	0.77mg / 15 mg

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