Blackberries
400 × Gram
(1 g)
400 g
Blackberries
| Protein |
5.56g
/ 95.05 g
|
| Fiber |
21.2g
/ 30 g
|
| Zinc |
2.12mg
/ 10 mg
|
| Phosphorus |
88mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
84mg
/ 110 mg
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.04g
|
| Fatty polyunsaturated |
0.24g
|
| Magnesium |
80mg
/ 350 mg
|
| Manganese |
1.28mg
/ 2.3 mg
|
| Copper |
0.76mg
/ 1.5 mg
|
| Potassium |
648mg
/ 4000 mg
|
| Sucrose |
4g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
1.96g
/ 142.58 g
|
| Calcium |
116mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.56mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
120µg
/ 300 µg
|
| Vitamin K |
79.2µg
/ 70 µg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin E |
4.68mg
/ 14 mg
|
| Carbohydrate |
38.44g
/ 237.63 g
|
| Iron |
2.48mg
/ 15 mg
|
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