Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Zucchini

Zucchini

1 × Piece (600 g)

600 g

Water

Water

480 × Mililiter (1 g)

480 g

Tomatoes in can

Tomatoes in can

1 × Can (260 g)

260 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Wholemeal spaghetti pasta

Wholemeal spaghetti pasta

150 × Gram (1 g)

150 g

Protein	10.5g / 95.05 g
Fiber	8.1g / 30 g
Sugar	1.2g / 50 g
Phosphorus	192mg / 700 mg
Manganese	2.115mg / 2.3 mg
Fat	4.8g / 142.58 g
Carbohydrate	40.5g / 237.63 g

Eggplant

Eggplant

0.5 × Piece (300 g)

150 g

Onion

Onion

0.5 × Piece (170 g)

85 g

Garlic

Garlic

3 × Tooth (5 g)

15 g

Yeast flakes

Yeast flakes

2 × Teaspoon (5 g)

10 g

Protein	2.8g / 95.05 g
Glicemyc Index	0.1µg µg
Fat	0.6g / 142.58 g
Carbohydrate	6.2g / 237.63 g

Balsamic vinegar

Balsamic vinegar

1 × Teaspoon (5 g)

5 g

olive oil

olive oil

1 × Teaspoon (5 g)

5 g

Basil, fresh

Basil, fresh

1 × Teaspoon (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

14.64g / 95.05 g

Fats 30%

6.54g / 63.37 g

Carbohydrates 50%

54.37g / 105.61 g

Kcal

334.86Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

29.27g / 95.05 g

Fats 30%

13.08g / 63.37 g

Carbohydrates 50%

108.73g / 105.61 g

Kcal

669.72Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.