Recipe for - Tasty and Easy to Make

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vegetable broth

1 × Cup (240 ml)

240 ml

Protein	4.728g / 95.05 g
Sugar	1.296g / 50 g
Fat	0.216g / 142.58 g
Carbohydrate	2.88g / 237.63 g

Quinoa

1 × Cup (200 g)

200 g

Protein	29.6g / 95.05 g
Fiber	14g / 30 g
Fat	10g / 142.58 g
Carbohydrate	117g / 237.63 g

Tomatoes in can

1 × Can (260 g)

260 g

Red beans (canned)

1 × Can (255 g)

255 g

Protein	54.621g / 95.05 g
Fiber	13.77g / 30 g
Fat	3.1365g / 142.58 g
Carbohydrate	159.5025g / 237.63 g

Canned corn

1 × Can (1 g)

1 g

Avocado

1 × Piece (140 g)

140 g

Lime

1 × Piece (86 g)

86 g

Protein	0.602g / 95.05 g
Fiber	2.408g / 30 g
Fat	0.172g / 142.58 g
Carbohydrate	9.03g / 237.63 g

Jalapeno peppers

1 × Piece (30 g)

30 g

Protein	0.27g / 95.05 g
Fiber	0.84g / 30 g
Fat	0.12g / 142.58 g
Carbohydrate	1.95g / 237.63 g

Garlic

2 × Tooth (5 g)

10 g

olive oil

1 × Teaspoon (5 g)

5 g

Ground chilli peppers

1 × Teaspoon (4 g)

4 g

Protein	0.4972g / 95.05 g
Fiber	1.356g / 30 g
Fat	0.684g / 142.58 g
Carbohydrate	2.1228g / 237.63 g

Cumin

0.5 × Teaspoon (0.0769231 g)

0.03846155 g

Protein	0.0068g / 95.05 g
Fat	0.0086g / 142.58 g
Carbohydrate	0.0131g / 237.63 g

Dried coriander

2 × Teaspoon (4 g)

8 g

Protein	1.752g / 95.05 g
Fiber	0.832g / 30 g
Fat	0.384g / 142.58 g
Carbohydrate	4.168g / 237.63 g

Protein	2.34g / 95.05 g
Fiber	3.12g / 30 g
Zinc	0.676mg / 10 mg
Phosphorus	54.6mg / 700 mg
Ascorbic acid - Vitamin C	59.8mg / 110 mg
Fatty monounsaturated	0.052g
Fatty saturated	0.13g
Fatty polyunsaturated	0.312g
Magnesium	20.8mg / 350 mg
Manganese	0.156mg / 2.3 mg
Copper	0.156mg / 1.5 mg
Potassium	733.2mg / 4000 mg
Sucrose	0.26g
Sodium	20.8mg / 1500 mg
Fat	0.52g / 142.58 g
Calcium	23.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.1664mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1092mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	101.4µg / 300 µg
Vitamin A	278.2µg / 800 µg
Vitamin E	3.172mg / 14 mg
Carbohydrate	9.36g / 237.63 g
Iron	1.3mg / 15 mg

Protein	0.029g / 95.05 g
Fiber	0.039g / 30 g
Zinc	0.005mg / 10 mg
Phosphorus	0.79mg / 700 mg
Ascorbic acid - Vitamin C	0.01mg / 110 mg
Fatty monounsaturated	0.0027g
Fatty saturated	0.02g
Fatty polyunsaturated	0.0053g
Magnesium	0.23mg / 350 mg
Manganese	0.001mg / 2.3 mg
Copper	0.0004mg / 1.5 mg
Potassium	2.2mg / 4000 mg
Sucrose	0.022g
Sodium	2.7mg / 1500 mg
Fat	0.012g / 142.58 g
Calcium	0.04mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.08µg / 300 µg
Vitamin A	0.35µg / 800 µg
Vitamin E	0.0046mg / 14 mg
Carbohydrate	0.236g / 237.63 g
Iron	0.005mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	4.62g / 30 g
Zinc	0.56mg / 10 mg
Phosphorus	57.4mg / 700 mg
Ascorbic acid - Vitamin C	11.2mg / 110 mg
Fatty monounsaturated	16.114g
Fatty saturated	2.52g
Fatty polyunsaturated	1.862g
Magnesium	54.6mg / 350 mg
Manganese	0.266mg / 2.3 mg
Copper	0.252mg / 1.5 mg
Potassium	840mg / 4000 mg
Sucrose	0.14g
Sodium	14mg / 1500 mg
Fat	21.42g / 142.58 g
Calcium	15.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	86.8µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	1.82mg / 14 mg
Carbohydrate	10.36g / 237.63 g
Iron	1.4mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	48.94g / 95.05 g
Fiber	20.7g / 30 g
Sugar	0.65g / 50 g
Zinc	0.68mg / 10 mg
Phosphorus	64.07mg / 700 mg
Ascorbic acid - Vitamin C	37.05mg / 110 mg
Fatty monounsaturated	9.84g
Fatty saturated	1.71g
Fatty polyunsaturated	1.37g
Magnesium	39.07mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	807.7mg / 4000 mg
Sucrose	0.24g
Sodium	19.63mg / 1500 mg
Fat	20.85g / 142.58 g
Calcium	21.47mg / 1000 mg
Vitamin B1 (Thiamin)	0.17mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.68mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg
Vitamin B9 (Folic acid)	94.39µg / 300 µg
Vitamin A	144.18µg / 800 µg
Vitamin E	2.8mg / 14 mg
Carbohydrate	159.95g / 237.63 g
Iron	1.45mg / 15 mg

Protein	97.89g / 95.05 g
Fiber	41.4g / 30 g
Sugar	1.3g / 50 g
Zinc	1.35mg / 10 mg
Phosphorus	128.14mg / 700 mg
Ascorbic acid - Vitamin C	74.11mg / 110 mg
Fatty monounsaturated	19.67g
Fatty saturated	3.42g
Fatty polyunsaturated	2.74g
Magnesium	78.13mg / 350 mg
Manganese	0.48mg / 2.3 mg
Copper	0.44mg / 1.5 mg
Potassium	1615.4mg / 4000 mg
Sucrose	0.48g
Sodium	39.25mg / 1500 mg
Fat	41.7g / 142.58 g
Calcium	42.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.34mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.29mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.79mg / 1.6 mg
Vitamin B9 (Folic acid)	188.78µg / 300 µg
Vitamin A	288.35µg / 800 µg
Vitamin E	5.59mg / 14 mg
Carbohydrate	319.89g / 237.63 g
Iron	2.9mg / 15 mg