Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Lactose, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ricotta

40 × Gram (1 g)

40 g

Protein	4.528g / 95.05 g
Fiber	0.12g / 30 g
Fat	4.176g / 142.58 g
Carbohydrate	1.636g / 237.63 g

Dill dried

1 × Pinch (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

25.87g / 95.05 g

Fats 30%

10.84g / 63.37 g

Carbohydrates 50%

56.39g / 105.61 g

Kcal

426.6Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12g / 95.05 g
Fiber	9.6g / 30 g
Ascorbic acid - Vitamin C	37.6mg / 110 mg
Fatty saturated	0.2g g
Magnesium	202mg / 350 mg
Potassium	614mg / 4000 mg
Sodium	26mg / 1500 mg
Fat	1.4g / 142.58 g
Calcium	30mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg
Carbohydrate	26g / 237.63 g
Iron	3.8mg / 15 mg

Protein	1.125g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.325mg / 10 mg
Phosphorus	26.25mg / 700 mg
Ascorbic acid - Vitamin C	28.75mg / 110 mg
Fatty monounsaturated	0.025g g
Fatty saturated	0.0625g g
Fatty polyunsaturated	0.15g g
Magnesium	10mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.075mg / 1.5 mg
Potassium	352.5mg / 4000 mg
Sucrose	0.125g g
Sodium	10mg / 1500 mg
Fat	0.25g / 142.58 g
Calcium	11.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0525mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1875mg / 1.6 mg
Vitamin B9 (Folic acid)	48.75µg / 300 µg
Vitamin A	133.75µg / 800 µg
Vitamin E	1.525mg / 14 mg
Carbohydrate	4.5g / 237.63 g
Iron	0.625mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	1.24g / 95.05 g
Chlorine	14mg / 2300 mg
Sugar	2g / 50 g
Zinc	0.28mg / 10 mg
Phosphorus	14.8mg / 700 mg
Iodine	0.36µg / 150 µg
Ascorbic acid - Vitamin C	10.4mg / 110 mg
Fatty saturated	0.04g g
Fatty polyunsaturated	0.16g g
Magnesium	4.4mg / 350 mg
Fat	0.32g / 142.58 g
Calcium	100mg / 1000 mg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.124mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.44mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.08mg / 5 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folate)	20µg / 300 µg
Vitamin K	120µg / 70 µg
Vitamin A	162µg / 800 µg
Vitamin A - A RE	324.4µg / 850 µg
Water	34.56g g
Carbohydrate	2.04g / 237.63 g
Iron	2.2mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.645g / 30 g
Zinc	0.2695mg / 10 mg
Phosphorus	23.8mg / 700 mg
Glicemyc Index	0.35µg µg
Fatty monounsaturated	0.084g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.1925g g
Magnesium	6.65mg / 350 mg
Manganese	0.182mg / 2.3 mg
Copper	0.0245mg / 1.5 mg
Potassium	40.25mg / 4000 mg
Sucrose	0.63g g
Sodium	159.25mg / 1500 mg
Fat	0.455g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1645mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	3.85µg / 300 µg
Vitamin E	0.0525mg / 14 mg
Carbohydrate	19.985g / 237.63 g
Iron	0.28mg / 15 mg

Canned white beans

Cherry tomatoes

Whole chicken eggs (S)

Basil, fresh

Ricotta

Fresh rye bread

Lemon

Dill dried

Protein	0.16g / 95.05 g
Fiber	0.4g / 30 g
Zinc	0.016mg / 10 mg
Phosphorus	4.4mg / 700 mg
Ascorbic acid - Vitamin C	10mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.008g g
Fatty polyunsaturated	0.016g g
Magnesium	1.8mg / 350 mg
Manganese	0.008mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	25mg / 4000 mg
Sucrose	0.06g g
Sodium	1mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.016mg / 1.6 mg
Vitamin B9 (Folic acid)	2.4µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.038mg / 14 mg
Carbohydrate	1.9g / 237.63 g
Iron	0.12mg / 15 mg

Protein	0.028g / 95.05 g
Fiber	0.033g / 30 g
Zinc	0.026mg / 10 mg
Phosphorus	0.51mg / 700 mg
Ascorbic acid - Vitamin C	0.31mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.001g g
Fatty polyunsaturated	0.002g g
Magnesium	0.14mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.0012mg / 1.5 mg
Potassium	3.96mg / 4000 mg
Sucrose	0.001g g
Sodium	0.07mg / 1500 mg
Fat	0.004g / 142.58 g
Calcium	0.64mg / 1000 mg
Vitamin B1 (Thiamin)	0.0023mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	3.5µg / 800 µg
Vitamin E	0.002mg / 14 mg
Carbohydrate	0.061g / 237.63 g
Iron	0.027mg / 15 mg