Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Soft-boiled egg with bread and salad

David Janitzek
March 30, 2025
Report

Edit

Preparation steps

Cut the cucumber into slices or pieces. Tear the lettuce into small pieces with your hands, mix with the cucumber, olive oil and spices. Eat the salad with the egg and bread.

Tags:

Protein-rich diet Protein diet For vegetarian

Preparation time

6 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Salt, white

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

24.87g / 95.05 g

Fats 30%

26.46g / 63.37 g

Carbohydrates 50%

49.37g / 105.61 g

Kcal

535.1Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	19.125g / 95.05 g
Cholesterol	550.8mg mg
Zinc	2.6928mg / 10 mg
Phosphorus	312.12mg / 700 mg
Fatty monounsaturated	6.6402g g
Fatty saturated	4.59g g
Fatty polyunsaturated	1.1169g g
Magnesium	18.36mg / 350 mg
Manganese	0.0459mg / 2.3 mg
Copper	0.0918mg / 1.5 mg
Potassium	203.49mg / 4000 mg
Sodium	215.73mg / 1500 mg
Fat	14.841g / 142.58 g
Calcium	71.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.0979mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.448µg / 4 µg
Vitamin B2 (Riboflavin)	0.8293mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0918mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	99.45µg / 300 µg
Vitamin A	416.16µg / 800 µg
Vitamin D	2.601µg / 100 µg
Vitamin E	1.1169mg / 14 mg
Carbohydrate	0.918g / 237.63 g
Iron	3.366mg / 15 mg

Protein	5.04g / 95.05 g
Fiber	5.31g / 30 g
Zinc	2.286mg / 10 mg
Phosphorus	183.6mg / 700 mg
Fatty monounsaturated	0.261g g
Fatty saturated	0.207g g
Fatty polyunsaturated	0.702g g
Magnesium	57.6mg / 350 mg
Manganese	2.466mg / 2.3 mg
Copper	0.216mg / 1.5 mg
Potassium	251.1mg / 4000 mg
Sucrose	1.44g g
Sodium	411.3mg / 1500 mg
Fat	1.53g / 142.58 g
Calcium	22.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.162mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.639mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	25.65µg / 300 µg
Vitamin E	0.774mg / 14 mg
Carbohydrate	46.35g / 237.63 g
Iron	2.07mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.42g / 30 g
Zinc	0.132mg / 10 mg
Phosphorus	6.3mg / 700 mg
Ascorbic acid - Vitamin C	3.9mg / 110 mg
Fatty monounsaturated	0.003g g
Fatty saturated	0.012g g
Fatty polyunsaturated	0.042g g
Magnesium	2.7mg / 350 mg
Manganese	0.084mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	40.2mg / 4000 mg
Sucrose	0.03g g
Sodium	1.2mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.066mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin A	57.6µg / 800 µg
Vitamin E	0.129mg / 14 mg
Carbohydrate	0.87g / 237.63 g
Iron	0.21mg / 15 mg

Protein	0.245g / 95.05 g
Fiber	0.175g / 30 g
Zinc	0.084mg / 10 mg
Phosphorus	8.05mg / 700 mg
Ascorbic acid - Vitamin C	2.8mg / 110 mg
Fatty saturated	0.0105g g
Fatty polyunsaturated	0.014g g
Magnesium	2.8mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.0385mg / 1.5 mg
Potassium	43.75mg / 4000 mg
Sucrose	0.035g g
Sodium	3.85mg / 1500 mg
Fat	0.035g / 142.58 g
Calcium	5.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0665mg / 15 mg
Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
Vitamin B9 (Folic acid)	5.25µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	0.056mg / 14 mg
Carbohydrate	1.015g / 237.63 g
Iron	0.07mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Soft-boiled egg with bread and salad

Eggs, Whole chicken eggs (M)

Rye bread wholemeal

Butterhead Lettuce

Cucamber

olive oil

Dried oregano

Salt, white

Protein	0.033g / 95.05 g
Fiber	0.1284g / 30 g
Zinc	0.0133mg / 10 mg
Carotene Beta	12.336µg µg
Ascorbic acid - Vitamin C	0.15mg / 110 mg
Magnesium	0.81mg / 350 mg
Potassium	5.007mg / 4000 mg
Sodium	0.045mg / 1500 mg
Fat	0.0308g / 142.58 g
Calcium	4.728mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0187mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folate)	0.822µg / 300 µg
Vitamin K	1.8651µg / 70 µg
Vitamin A	20.709µg / 800 µg
Vitamin E	0.0566mg / 14 mg
Carbohydrate	0.1933g / 237.63 g
Iron	0.132mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg