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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Light mayonnaise (light)

80 × Gram (1 g)

80 g

Protein	0.48g / 95.05 g
Fat	21.6g / 142.58 g
Carbohydrate	7.2g / 237.63 g

Butter

5 × Gram (1 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

16.24g / 95.05 g

Fats 30%

23.84g / 63.37 g

Carbohydrates 50%

11.43g / 105.61 g

Kcal

325.2Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

32.48g / 95.05 g

Fats 30%

47.67g / 63.37 g

Carbohydrates 50%

22.86g / 105.61 g

Kcal

650.39Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	26.875g / 95.05 g
Cholesterol	774mg mg
Zinc	3.784mg / 10 mg
Phosphorus	438.6mg / 700 mg
Fatty monounsaturated	9.331g g
Fatty saturated	6.45g g
Fatty polyunsaturated	1.5695g g
Magnesium	25.8mg / 350 mg
Manganese	0.0645mg / 2.3 mg
Copper	0.129mg / 1.5 mg
Potassium	285.95mg / 4000 mg
Sodium	303.15mg / 1500 mg
Fat	20.855g / 142.58 g
Calcium	101.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.1376mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.44µg / 4 µg
Vitamin B2 (Riboflavin)	1.1653mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.129mg / 15 mg
Vitamin B6 (Pyridoxine)	0.215mg / 1.6 mg
Vitamin B9 (Folic acid)	139.75µg / 300 µg
Vitamin A	584.8µg / 800 µg
Vitamin D	3.655µg / 100 µg
Vitamin E	1.5695mg / 14 mg
Carbohydrate	1.29g / 237.63 g
Iron	4.73mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	2.7g / 95.05 g
Fiber	2g / 30 g
Zinc	0.47mg / 10 mg
Phosphorus	165mg / 700 mg
Ascorbic acid - Vitamin C	5mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.23g g
Magnesium	12mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	289mg / 4000 mg
Sucrose	0.1g g
Sodium	6mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	11mg / 1000 mg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.81mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin D	1.94µg / 100 µg
Vitamin E	0.11mg / 14 mg
Carbohydrate	2.6g / 237.63 g
Iron	0.9mg / 15 mg

Protein	0.035g / 95.05 g
Cholesterol	12.4mg mg
Zinc	0.004mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	1.1205g g
Fatty saturated	2.736g g
Fatty polyunsaturated	0.058g g
Lactose	0.03g g
Magnesium	0.05mg / 350 mg
Copper	0.0005mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	4.125g / 142.58 g
Calcium	0.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin A	40.7µg / 800 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.035g / 237.63 g
Iron	0.005mg / 15 mg

Protein	16.24g / 95.05 g
Fiber	2.45g / 30 g
Cholesterol	393.2mg mg
Zinc	2.33mg / 10 mg
Phosphorus	314mg / 700 mg
Ascorbic acid - Vitamin C	7.6mg / 110 mg
Fatty monounsaturated	5.28g g
Fatty saturated	4.73g g
Fatty polyunsaturated	1.08g g
Lactose	0.02g g
Magnesium	25.72mg / 350 mg
Manganese	0.21mg / 2.3 mg
Copper	0.32mg / 1.5 mg
Potassium	390.95mg / 4000 mg
Sucrose	1.92g g
Sodium	159.9mg / 1500 mg
Fat	23.84g / 142.58 g
Calcium	77.68mg / 1000 mg
Vitamin B1 (Thiamin)	0.11mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.91mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.22mg / 1.6 mg
Vitamin B9 (Folic acid)	99.4µg / 300 µg
Vitamin A	315.45µg / 800 µg
Vitamin D	2.82µg / 100 µg
Vitamin E	1.01mg / 14 mg
Carbohydrate	11.43g / 237.63 g
Iron	3.25mg / 15 mg

Whole chicken eggs (S)

Onion

Fresh mushroom

Light mayonnaise (light)

Butter