Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole chicken eggs (S)

Whole chicken eggs (S)

6 × Piece (43 g)

258 g

Avocado

Avocado

1 × Piece (140 g)

140 g

Light mayonnaise (light)

Light mayonnaise (light)

100 × Gram (1 g)

100 g

Protein	0.6g / 95.05 g
Fat	27g / 142.58 g
Carbohydrate	9g / 237.63 g

Red onion

Red onion

1 × Piece (80 g)

80 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Chives

Chives

5 × Gram (1 g)

5 g

Lemon juice

Lemon juice

1 × Teaspoon (3 g)

3 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.72g / 95.05 g

Fats 30%

36.94g / 63.37 g

Carbohydrates 50%

14.6g / 105.61 g

Kcal

465.72Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

37.43g / 95.05 g

Fats 30%

73.88g / 63.37 g

Carbohydrates 50%

29.2g / 105.61 g

Kcal

931.44Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.