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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Butterhead Lettuce

1 × Leaf (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

22.99g / 95.05 g

Fats 30%

22.09g / 63.37 g

Carbohydrates 50%

7.55g / 105.61 g

Kcal

320.97Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	21.5g / 95.05 g
Cholesterol	619.2mg mg
Zinc	3.0272mg / 10 mg
Phosphorus	350.88mg / 700 mg
Fatty monounsaturated	7.4648g g
Fatty saturated	5.16g g
Fatty polyunsaturated	1.2556g g
Magnesium	20.64mg / 350 mg
Manganese	0.0516mg / 2.3 mg
Copper	0.1032mg / 1.5 mg
Potassium	228.76mg / 4000 mg
Sodium	242.52mg / 1500 mg
Fat	16.684g / 142.58 g
Calcium	80.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.1101mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.752µg / 4 µg
Vitamin B2 (Riboflavin)	0.9322mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.172mg / 1.6 mg
Vitamin B9 (Folic acid)	111.8µg / 300 µg
Vitamin A	467.84µg / 800 µg
Vitamin D	2.924µg / 100 µg
Vitamin E	1.2556mg / 14 mg
Carbohydrate	1.032g / 237.63 g
Iron	3.784mg / 15 mg

Protein	0.765g / 95.05 g
Fiber	1.02g / 30 g
Zinc	0.221mg / 10 mg
Phosphorus	17.85mg / 700 mg
Ascorbic acid - Vitamin C	19.55mg / 110 mg
Fatty monounsaturated	0.017g g
Fatty saturated	0.0425g g
Fatty polyunsaturated	0.102g g
Magnesium	6.8mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	239.7mg / 4000 mg
Sucrose	0.085g g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 142.58 g
Calcium	7.65mg / 1000 mg
Vitamin B1 (Thiamin)	0.0544mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0357mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.85mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1275mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	90.95µg / 800 µg
Vitamin E	1.037mg / 14 mg
Carbohydrate	3.06g / 237.63 g
Iron	0.425mg / 15 mg

Protein	0.65g / 95.05 g
Fiber	1g / 30 g
Zinc	0.13mg / 10 mg
Phosphorus	15.5mg / 700 mg
Ascorbic acid - Vitamin C	72mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.14g g
Magnesium	5.5mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	127.5mg / 4000 mg
Sucrose	0.05g g
Sodium	1.5mg / 1500 mg
Fat	0.25g / 142.58 g
Calcium	6.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	26µg / 300 µg
Vitamin A	264µg / 800 µg
Vitamin E	1.45mg / 14 mg
Carbohydrate	3.3g / 237.63 g
Iron	0.3mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.07g / 95.05 g
Fiber	0.07g / 30 g
Zinc	0.022mg / 10 mg
Phosphorus	1.05mg / 700 mg
Ascorbic acid - Vitamin C	0.65mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.002g g
Fatty polyunsaturated	0.007g g
Magnesium	0.45mg / 350 mg
Manganese	0.014mg / 2.3 mg
Copper	0.002mg / 1.5 mg
Potassium	6.7mg / 4000 mg
Sucrose	0.005g g
Sodium	0.2mg / 1500 mg
Fat	0.01g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.011mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.0215mg / 14 mg
Carbohydrate	0.145g / 237.63 g
Iron	0.035mg / 15 mg

Whole chicken eggs (S)

Tomato

Red pepper

olive oil

Butterhead Lettuce