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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Butterhead Lettuce

1 × Leaf (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

22.99g / 95.05 g

Fats 30%

22.09g / 63.37 g

Carbohydrates 50%

7.55g / 105.61 g

Kcal

320.97Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	21.5g / 95.05 g
Cholesterol	619.2mg
Zinc	3.0272mg / 10 mg
Phosphorus	350.88mg / 700 mg
Fatty monounsaturated	7.4648g
Fatty saturated	5.16g
Fatty polyunsaturated	1.2556g
Magnesium	20.64mg / 350 mg
Manganese	0.0516mg / 2.3 mg
Copper	0.1032mg / 1.5 mg
Potassium	228.76mg / 4000 mg
Sodium	242.52mg / 1500 mg
Fat	16.684g / 142.58 g
Calcium	80.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.1101mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.752µg / 4 µg
Vitamin B2 (Riboflavin)	0.9322mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.172mg / 1.6 mg
Vitamin B9 (Folic acid)	111.8µg / 300 µg
Vitamin A	467.84µg / 800 µg
Vitamin D	2.924µg / 100 µg
Vitamin E	1.2556mg / 14 mg
Carbohydrate	1.032g / 237.63 g
Iron	3.784mg / 15 mg

Protein	0.765g / 95.05 g
Fiber	1.02g / 30 g
Zinc	0.221mg / 10 mg
Phosphorus	17.85mg / 700 mg
Ascorbic acid - Vitamin C	19.55mg / 110 mg
Fatty monounsaturated	0.017g
Fatty saturated	0.0425g
Fatty polyunsaturated	0.102g
Magnesium	6.8mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	239.7mg / 4000 mg
Sucrose	0.085g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 142.58 g
Calcium	7.65mg / 1000 mg
Vitamin B1 (Thiamin)	0.0544mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0357mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.85mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1275mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	90.95µg / 800 µg
Vitamin E	1.037mg / 14 mg
Carbohydrate	3.06g / 237.63 g
Iron	0.425mg / 15 mg

Protein	0.65g / 95.05 g
Fiber	1g / 30 g
Zinc	0.13mg / 10 mg
Phosphorus	15.5mg / 700 mg
Ascorbic acid - Vitamin C	72mg / 110 mg
Fatty monounsaturated	0.01g
Fatty saturated	0.05g
Fatty polyunsaturated	0.14g
Magnesium	5.5mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	127.5mg / 4000 mg
Sucrose	0.05g
Sodium	1.5mg / 1500 mg
Fat	0.25g / 142.58 g
Calcium	6.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	26µg / 300 µg
Vitamin A	264µg / 800 µg
Vitamin E	1.45mg / 14 mg
Carbohydrate	3.3g / 237.63 g
Iron	0.3mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.07g / 95.05 g
Fiber	0.07g / 30 g
Zinc	0.022mg / 10 mg
Phosphorus	1.05mg / 700 mg
Ascorbic acid - Vitamin C	0.65mg / 110 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.002g
Fatty polyunsaturated	0.007g
Magnesium	0.45mg / 350 mg
Manganese	0.014mg / 2.3 mg
Copper	0.002mg / 1.5 mg
Potassium	6.7mg / 4000 mg
Sucrose	0.005g
Sodium	0.2mg / 1500 mg
Fat	0.01g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.011mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.0215mg / 14 mg
Carbohydrate	0.145g / 237.63 g
Iron	0.035mg / 15 mg

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Butterhead Lettuce