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Scrambled eggs with ham and onion

David Janitzek
April 02, 2025
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Preparation steps

Peel the onion.

Cut the onion into small cubes.

Cut the ham into small cubes,

Heat the pan.

When it's quite hot, pour in a little oil and add the onion.

After 2-3 minutes, add the ham and brown everything for another minute on medium heat.

Crack the eggs into the pan and scramble them to your taste.

Tags:

Protein-rich diet Protein diet Junior

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

olive oil

1 × Tablespoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

28.99g / 95.05 g

Fats 30%

26.19g / 63.37 g

Carbohydrates 50%

25.42g / 105.61 g

Kcal

453.35Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	19.125g / 95.05 g
Cholesterol	550.8mg mg
Zinc	2.6928mg / 10 mg
Phosphorus	312.12mg / 700 mg
Glicemyc Index	1.53µg µg
Fatty monounsaturated	6.6402g g
Fatty saturated	4.59g g
Fatty polyunsaturated	1.1169g g
Magnesium	18.36mg / 350 mg
Manganese	0.0459mg / 2.3 mg
Copper	0.0918mg / 1.5 mg
Potassium	203.49mg / 4000 mg
Sodium	215.73mg / 1500 mg
Fat	14.841g / 142.58 g
Calcium	71.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.0979mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.448µg / 4 µg
Vitamin B2 (Riboflavin)	0.8293mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0918mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	99.45µg / 300 µg
Vitamin A	416.16µg / 800 µg
Vitamin D	2.601µg / 100 µg
Vitamin E	1.1169mg / 14 mg
Carbohydrate	0.918g / 237.63 g
Iron	3.366mg / 15 mg

Protein	1.68g / 95.05 g
Fiber	1.77g / 30 g
Zinc	0.762mg / 10 mg
Phosphorus	61.2mg / 700 mg
Glicemyc Index	0.3µg µg
Fatty monounsaturated	0.087g g
Fatty saturated	0.069g g
Fatty polyunsaturated	0.234g g
Magnesium	19.2mg / 350 mg
Manganese	0.822mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	83.7mg / 4000 mg
Sucrose	0.48g g
Sodium	137.1mg / 1500 mg
Fat	0.51g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	8.55µg / 300 µg
Vitamin E	0.258mg / 14 mg
Carbohydrate	15.45g / 237.63 g
Iron	0.69mg / 15 mg

Protein	1.82g / 95.05 g
Fiber	2.21g / 30 g
Zinc	0.312mg / 10 mg
Phosphorus	18.2mg / 700 mg
Ascorbic acid - Vitamin C	7.8mg / 110 mg
Fatty monounsaturated	0.052g g
Fatty saturated	0.143g g
Fatty polyunsaturated	0.221g g
Magnesium	10.4mg / 350 mg
Manganese	0.221mg / 2.3 mg
Copper	0.078mg / 1.5 mg
Potassium	157.3mg / 4000 mg
Sucrose	2.86g g
Sodium	7.8mg / 1500 mg
Fat	0.52g / 142.58 g
Calcium	32.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.039mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	22.1µg / 300 µg
Vitamin A	2.6µg / 800 µg
Vitamin E	0.156mg / 14 mg
Carbohydrate	8.97g / 237.63 g
Iron	0.65mg / 15 mg

Protein	6.36g / 95.05 g
Cholesterol	16.2mg mg
Zinc	0.147mg / 10 mg
Phosphorus	70.2mg / 700 mg
Fatty monounsaturated	0.087g g
Fatty saturated	0.084g g
Fatty polyunsaturated	0.087g g
Magnesium	11.7mg / 350 mg
Manganese	0.009mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	114mg / 4000 mg
Sucrose	0.06g g
Sodium	279.9mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.09µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.507mg / 15 mg
Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
Vitamin B9 (Folic acid)	2.37µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.084mg / 14 mg
Carbohydrate	0.06g / 237.63 g
Iron	0.15mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Scrambled eggs with ham and onion

Eggs, Whole chicken eggs (M)

Rye bread wholemeal

Onion

Chicken breast ham

olive oil