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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice pucks

3 × Piece (10 g)

30 g

Protein	2.4g / 95.05 g
Fiber	0.96g / 30 g
Fat	0.96g / 142.58 g
Carbohydrate	24.3g / 237.63 g

Cold-pressed rape oil

5 × Gram (1 ml)

5 ml

Fatty monounsaturated	3.038g g
Fatty saturated	0.2625g g
Fatty polyunsaturated	1.43g g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

22.44g / 95.05 g

Fats 30%

19.49g / 63.37 g

Carbohydrates 50%

42.92g / 105.61 g

Kcal

436.85Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	16.125g / 95.05 g
Cholesterol	464.4mg mg
Zinc	2.2704mg / 10 mg
Phosphorus	263.16mg / 700 mg
Fatty monounsaturated	5.5986g g
Fatty saturated	3.87g g
Fatty polyunsaturated	0.9417g g
Magnesium	15.48mg / 350 mg
Manganese	0.0387mg / 2.3 mg
Copper	0.0774mg / 1.5 mg
Potassium	171.57mg / 4000 mg
Sodium	181.89mg / 1500 mg
Fat	12.513g / 142.58 g
Calcium	60.63mg / 1000 mg
Vitamin B1 (Thiamin)	0.0826mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.064µg / 4 µg
Vitamin B2 (Riboflavin)	0.6992mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0774mg / 15 mg
Vitamin B6 (Pyridoxine)	0.129mg / 1.6 mg
Vitamin B9 (Folic acid)	83.85µg / 300 µg
Vitamin A	350.88µg / 800 µg
Vitamin D	2.193µg / 100 µg
Vitamin E	0.9417mg / 14 mg
Carbohydrate	0.774g / 237.63 g
Iron	2.838mg / 15 mg

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	22.44g / 95.05 g
Fiber	5.89g / 30 g
Cholesterol	464.4mg mg
Zinc	3.12mg / 10 mg
Phosphorus	322.66mg / 700 mg
Ascorbic acid - Vitamin C	49.3mg / 110 mg
Fatty monounsaturated	8.74g g
Fatty saturated	4.41g g
Fatty polyunsaturated	2.86g g
Magnesium	42.68mg / 350 mg
Manganese	0.43mg / 2.3 mg
Copper	0.28mg / 1.5 mg
Potassium	856.67mg / 4000 mg
Sucrose	3.91g g
Sodium	205.69mg / 1500 mg
Fat	19.49g / 142.58 g
Calcium	118.43mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.06µg / 4 µg
Vitamin B2 (Riboflavin)	0.82mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.56mg / 1.6 mg
Vitamin B9 (Folic acid)	179.05µg / 300 µg
Vitamin A	536.18µg / 800 µg
Vitamin D	2.19µg / 100 µg
Vitamin E	4.66mg / 14 mg
Carbohydrate	42.92g / 237.63 g
Iron	4.54mg / 15 mg

Whole chicken eggs (S)

Tomato

Onion

Rice pucks

Cold-pressed rape oil