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Scrambled eggs with mushrooms and onions

David Janitzek
March 30, 2025
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Preparation steps

Wash the mushrooms, peel the onion.

Dice the mushrooms and onion.

In a pan, fry the mushrooms first until they release water, then add the olive oil and onion, fry everything for a while.

Tags:

Protein-rich diet Protein diet For vegetarian

Preparation time

12 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Fresh mushroom

5 × Piece (20 g)

100 g

Nutritional composition for all portions of the recipe

Proteins 20%

24.21g / 95.05 g

Fats 30%

20.93g / 63.37 g

Carbohydrates 50%

22.43g / 105.61 g

Kcal

374.93Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	19.125g / 95.05 g
Cholesterol	550.8mg mg
Zinc	2.6928mg / 10 mg
Phosphorus	312.12mg / 700 mg
Glicemyc Index	1.53µg µg
Fatty monounsaturated	6.6402g g
Fatty saturated	4.59g g
Fatty polyunsaturated	1.1169g g
Magnesium	18.36mg / 350 mg
Manganese	0.0459mg / 2.3 mg
Copper	0.0918mg / 1.5 mg
Potassium	203.49mg / 4000 mg
Sodium	215.73mg / 1500 mg
Fat	14.841g / 142.58 g
Calcium	71.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.0979mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.448µg / 4 µg
Vitamin B2 (Riboflavin)	0.8293mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0918mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	99.45µg / 300 µg
Vitamin A	416.16µg / 800 µg
Vitamin D	2.601µg / 100 µg
Vitamin E	1.1169mg / 14 mg
Carbohydrate	0.918g / 237.63 g
Iron	3.366mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.85g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	7mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.055g g
Fatty polyunsaturated	0.085g g
Magnesium	4mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	60.5mg / 4000 mg
Sucrose	1.1g g
Sodium	3mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	8.5µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	3.45g / 237.63 g
Iron	0.25mg / 15 mg

Protein	1.68g / 95.05 g
Fiber	1.77g / 30 g
Zinc	0.762mg / 10 mg
Phosphorus	61.2mg / 700 mg
Glicemyc Index	0.3µg µg
Fatty monounsaturated	0.087g g
Fatty saturated	0.069g g
Fatty polyunsaturated	0.234g g
Magnesium	19.2mg / 350 mg
Manganese	0.822mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	83.7mg / 4000 mg
Sucrose	0.48g g
Sodium	137.1mg / 1500 mg
Fat	0.51g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	8.55µg / 300 µg
Vitamin E	0.258mg / 14 mg
Carbohydrate	15.45g / 237.63 g
Iron	0.69mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	2.7g / 95.05 g
Fiber	2g / 30 g
Zinc	0.47mg / 10 mg
Phosphorus	165mg / 700 mg
Ascorbic acid - Vitamin C	5mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.23g g
Magnesium	12mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	289mg / 4000 mg
Sucrose	0.1g g
Sodium	6mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	11mg / 1000 mg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.81mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin D	1.94µg / 100 µg
Vitamin E	0.11mg / 14 mg
Carbohydrate	2.6g / 237.63 g
Iron	0.9mg / 15 mg

Scrambled eggs with mushrooms and onions

Eggs, Whole chicken eggs (M)

Onion

Rye bread wholemeal

olive oil

Fresh mushroom