Recipe for Scrambled eggs with mushrooms and pear-cinnamon cottage cheese - Tasty and Easy to Make

Rye bread wholemeal

1 × Slice of bread (30 g)

30 g

Protein	1.68g / 95.05 g
Fiber	1.77g / 30 g
Zinc	0.762mg / 10 mg
Phosphorus	61.2mg / 700 mg
Glicemyc Index	0.3µg µg
Fatty monounsaturated	0.087g g
Fatty saturated	0.069g g
Fatty polyunsaturated	0.234g g
Magnesium	19.2mg / 350 mg
Manganese	0.822mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	83.7mg / 4000 mg
Sucrose	0.48g g
Sodium	137.1mg / 1500 mg
Fat	0.51g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	8.55µg / 300 µg
Vitamin E	0.258mg / 14 mg
Carbohydrate	15.45g / 237.63 g
Iron	0.69mg / 15 mg

Eggs, Whole chicken eggs (M)

2 × Piece (51 g)

102 g

Fresh mushroom

200 × Gram (1 g)

200 g

olive oil

1 × Teaspoon (5 g)

5 g

Onion

0.5 × Piece (170 g)

85 g

Parmesan cheese, grated

1 × Tablespoon (8 g)

8 g

Parsley, leaves

1 × Teaspoon (3 g)

3 g

Chives

1 × Teaspoon (2 g)

2 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Pear

0.5 × Piece (130 g)

65 g

Loquat cheese, homogenised, full-fat

125 × Gram (1 g)

125 g

Lemon juice

1 × Teaspoon (3 g)

3 g

Vanilla, pod pulp

1 × Piece (2 g)

2 g

Glicemyc Index	0.02µg µg
Carbohydrate	1.996g / 237.63 g

Cinamon

1 × Pinch (0.1 g)

0.1 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Protein	12.75g / 95.05 g
Cholesterol	367.2mg mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Glicemyc Index	1.02µg µg
Fatty monounsaturated	4.4268g g
Fatty saturated	3.06g g
Fatty polyunsaturated	0.7446g g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	5.4g / 95.05 g
Fiber	4g / 30 g
Zinc	0.94mg / 10 mg
Phosphorus	330mg / 700 mg
Ascorbic acid - Vitamin C	10mg / 110 mg
Fatty monounsaturated	0.06g g
Fatty saturated	0.14g g
Fatty polyunsaturated	0.46g g
Magnesium	24mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.8mg / 1.5 mg
Potassium	578mg / 4000 mg
Sucrose	0.2g g
Sodium	12mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	22mg / 1000 mg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B2 (Riboflavin)	1.198mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.62mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folic acid)	60µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin D	3.88µg / 100 µg
Vitamin E	0.22mg / 14 mg
Carbohydrate	5.2g / 237.63 g
Iron	1.8mg / 15 mg

Protein	1.19g / 95.05 g
Fiber	1.445g / 30 g
Zinc	0.204mg / 10 mg
Phosphorus	11.9mg / 700 mg
Ascorbic acid - Vitamin C	5.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.0935g g
Fatty polyunsaturated	0.1445g g
Magnesium	6.8mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	102.85mg / 4000 mg
Sucrose	1.87g g
Sodium	5.1mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	21.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0255mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.085mg / 1.6 mg
Vitamin B9 (Folic acid)	14.45µg / 300 µg
Vitamin A	1.7µg / 800 µg
Vitamin E	0.102mg / 14 mg
Carbohydrate	5.865g / 237.63 g
Iron	0.425mg / 15 mg

Protein	2.168g / 95.05 g
Cholesterol	7.2mg mg
Zinc	0.324mg / 10 mg
Phosphorus	38.96mg / 700 mg
Fatty monounsaturated	0.8064g g
Fatty saturated	1.5128g g
Fatty polyunsaturated	0.0696g g
Lactose	0.008g g
Magnesium	4.32mg / 350 mg
Manganese	0.0016mg / 2.3 mg
Copper	0.0032mg / 1.5 mg
Potassium	6.48mg / 4000 mg
Sodium	47.84mg / 1500 mg
Fat	2.536g / 142.58 g
Calcium	56.24mg / 1000 mg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.088µg / 4 µg
Vitamin B2 (Riboflavin)	0.0478mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0016mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0016mg / 1.6 mg
Vitamin B9 (Folic acid)	1.44µg / 300 µg
Vitamin A	30.56µg / 800 µg
Vitamin D	0.0208µg / 100 µg
Vitamin E	0.04mg / 14 mg
Carbohydrate	0.008g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.132g / 95.05 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Ascorbic acid - Vitamin C	5.331mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0057g g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 142.58 g
Calcium	5.79mg / 1000 mg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	27.06µg / 800 µg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 237.63 g
Iron	0.15mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.082g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.0102mg / 10 mg
Phosphorus	1.04mg / 700 mg
Ascorbic acid - Vitamin C	0.82mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.0022g g
Fatty polyunsaturated	0.0102g g
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Copper	0.0014mg / 1.5 mg
Potassium	5.04mg / 4000 mg
Sucrose	0.004g g
Sodium	0.04mg / 1500 mg
Fat	0.016g / 142.58 g
Calcium	1.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin A	11.34µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.078g / 237.63 g
Iron	0.026mg / 15 mg

Protein	0.39g / 95.05 g
Fiber	1.365g / 30 g
Zinc	0.0975mg / 10 mg
Phosphorus	9.75mg / 700 mg
Ascorbic acid - Vitamin C	3.445mg / 110 mg
Fatty monounsaturated	0.013g g
Fatty saturated	0.026g g
Fatty polyunsaturated	0.0585g g
Magnesium	5.2mg / 350 mg
Manganese	0.039mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Potassium	76.7mg / 4000 mg
Sodium	1.3mg / 1500 mg
Fat	0.13g / 142.58 g
Calcium	7.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0195mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0585mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	6.5µg / 300 µg
Vitamin A	1.3µg / 800 µg
Vitamin E	0.26mg / 14 mg
Carbohydrate	9.36g / 237.63 g
Iron	0.195mg / 15 mg

Protein	15.875g / 95.05 g
Cholesterol	46.25mg mg
Zinc	0.5625mg / 10 mg
Phosphorus	175mg / 700 mg
Fatty monounsaturated	4.375g g
Fatty saturated	8.175g g
Fatty polyunsaturated	0.3875g g
Magnesium	11.25mg / 350 mg
Manganese	0.0125mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	146.25mg / 4000 mg
Sodium	58.75mg / 1500 mg
Fat	13.75g / 142.58 g
Calcium	122.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0375mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.875µg / 4 µg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1625mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0375mg / 1.6 mg
Vitamin B9 (Folic acid)	27.5µg / 300 µg
Vitamin D	0.2375iu / 600 iu
Vitamin A	48.75µg / 800 µg
Vitamin E	0.2375mg / 14 mg
Carbohydrate	3.75g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	0.004g / 95.05 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Fatty monounsaturated	0.0002g g
Fatty saturated	0.0003g g
Fatty polyunsaturated	0.0001g g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 142.58 g
Calcium	1.002mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin K	0.0312µg / 70 µg
Vitamin A	0.295µg / 800 µg
Vitamin E	0.0023mg / 14 mg
Carbohydrate	0.081g / 237.63 g
Iron	0.0083mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	39.7g / 95.05 g
Fiber	8.91g / 30 g
Cholesterol	420.65mg mg
Zinc	4.72mg / 10 mg
Phosphorus	839.23mg / 700 mg
Glicemyc Index	1.39µg µg
Ascorbic acid - Vitamin C	26.2mg / 110 mg
Fatty monounsaturated	13.32g g
Fatty saturated	13.82g g
Fatty polyunsaturated	2.64g g
Lactose	0.01g g
Magnesium	86.22mg / 350 mg
Manganese	1.18mg / 2.3 mg
Copper	1.08mg / 1.5 mg
Potassium	1159.71mg / 4000 mg
Sucrose	2.56g g
Sodium	446.18mg / 1500 mg
Fat	32.98g / 142.58 g
Calcium	295.19mg / 1000 mg
Vitamin B1 (Thiamin)	0.25mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.6µg / 4 µg
Vitamin B2 (Riboflavin)	2.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)	10.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	191.49µg / 300 µg
Vitamin D	0.24iu / 600 iu
Vitamin K	0.03µg / 70 µg
Vitamin A	402.48µg / 800 µg
Vitamin D	5.63µg / 100 µg
Vitamin E	2.59mg / 14 mg
Carbohydrate	43.04g / 237.63 g
Iron	5.88mg / 15 mg