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Scrambled eggs with bread

David Janitzek
April 01, 2025
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Preparation steps

Melt a little butter in a pan, break the eggs and fry to taste.

Put the scrambled eggs on the bread. Season with salt and pepper.

Tags:

Protein-rich diet Protein diet

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

14.51g / 95.05 g

Fats 30%

18.65g / 63.37 g

Carbohydrates 50%

16.19g / 105.61 g

Kcal

290.65Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.68g / 95.05 g
Fiber	1.77g / 30 g
Zinc	0.762mg / 10 mg
Phosphorus	61.2mg / 700 mg
Fatty monounsaturated	0.087g g
Fatty saturated	0.069g g
Fatty polyunsaturated	0.234g g
Magnesium	19.2mg / 350 mg
Manganese	0.822mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	83.7mg / 4000 mg
Sucrose	0.48g g
Sodium	137.1mg / 1500 mg
Fat	0.51g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	8.55µg / 300 µg
Vitamin E	0.258mg / 14 mg
Carbohydrate	15.45g / 237.63 g
Iron	0.69mg / 15 mg

Protein	12.75g / 95.05 g
Cholesterol	367.2mg mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Fatty monounsaturated	4.4268g g
Fatty saturated	3.06g g
Fatty polyunsaturated	0.7446g g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	14.51g / 95.05 g
Fiber	1.8g / 30 g
Cholesterol	392mg mg
Zinc	2.57mg / 10 mg
Phosphorus	270.49mg / 700 mg
Fatty monounsaturated	6.76g g
Fatty saturated	8.6g g
Fatty polyunsaturated	1.09g g
Lactose	0.06g g
Magnesium	31.83mg / 350 mg
Manganese	0.85mg / 2.3 mg
Copper	0.13mg / 1.5 mg
Potassium	221.86mg / 4000 mg
Sucrose	0.48g g
Sodium	320.67mg / 1500 mg
Fat	18.65g / 142.58 g
Calcium	57.07mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.63µg / 4 µg
Vitamin B2 (Riboflavin)	0.58mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.27mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	75.15µg / 300 µg
Vitamin A	358.84µg / 800 µg
Vitamin D	1.81µg / 100 µg
Vitamin E	1.25mg / 14 mg
Carbohydrate	16.19g / 237.63 g
Iron	2.94mg / 15 mg

Scrambled eggs with bread

Rye bread wholemeal

Eggs, Whole chicken eggs (M)

Butter

Black pepper

Salt, white