Recipe for - Tasty and Easy to Make

Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

David Janitzek
April 19, 2024
Report

Edit

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Soy, Nuts and seeds

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Brazil nuts

16 × Gram (1 g)

16 g

Protein	2.24g / 95.05 g
Fiber	1.28g / 30 g
Fat	10.56g / 142.58 g
Carbohydrate	1.92g / 237.63 g

Chia seeds

15 × Gram (1 g)

15 g

Nutritional composition for all portions of the recipe

Proteins 20%

13.12g / 95.05 g

Fats 30%

28.62g / 63.37 g

Carbohydrates 50%

49.72g / 105.61 g

Kcal

508.94Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1g / 95.05 g
Fiber	0.5g / 30 g
Sugar	3.5g / 50 g
Zinc	2.5mg / 10 mg
Phosphorus	2.5mg / 700 mg
Glicemyc Index	2.5µg µg
Magnesium	15mg / 350 mg
Potassium	167.5mg / 4000 mg
Sodium	180mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	460mg / 1000 mg
Water	241.35g g
Carbohydrate	3.275g / 237.63 g
Iron	0.7mg / 15 mg

Protein	5g / 95.05 g
Fiber	2g / 30 g
Zinc	1.7mg / 10 mg
Phosphorus	120mg / 700 mg
Glicemyc Index	0.5µg µg
Potassium	110mg / 4000 mg
Selenium	8µg / 70 µg
Fat	2g / 142.58 g
Carbohydrate	35.5g / 237.63 g
Iron	2.4mg / 15 mg

Protein	2.4g / 95.05 g
Fiber	0.975g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	49.8mg / 700 mg
Ascorbic acid - Vitamin C	0.87mg / 110 mg
Fatty monounsaturated	1.41g g
Fatty saturated	0.984g g
Fatty polyunsaturated	6.174g g
Magnesium	14.85mg / 350 mg
Manganese	0.54mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	71.1mg / 4000 mg
Sucrose	0.33g g
Sodium	0.6mg / 1500 mg
Fat	9.045g / 142.58 g
Calcium	13.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.0585mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1785mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1095mg / 1.6 mg
Vitamin B9 (Folic acid)	9.9µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.39mg / 14 mg
Carbohydrate	2.7g / 237.63 g
Iron	0.27mg / 15 mg

Protein	2.481g / 95.05 g
Fiber	5.16g / 30 g
Zinc	0.687mg / 10 mg
Phosphorus	129mg / 700 mg
Ascorbic acid - Vitamin C	0.24mg / 110 mg
Fatty monounsaturated	0.345g g
Fatty saturated	0.4995g g
Fatty polyunsaturated	3.549g g
Magnesium	50.25mg / 350 mg
Potassium	61.05mg / 4000 mg
Sodium	2.4mg / 1500 mg
Fat	4.611g / 142.58 g
Calcium	94.65mg / 1000 mg
Vitamin B1 (Thiamin)	0.093mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.3245mg / 15 mg
Vitamin A	8.1µg / 800 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	6.321g / 237.63 g
Iron	1.158mg / 15 mg

Protein	13.12g / 95.05 g
Fiber	9.92g / 30 g
Sugar	3.5g / 50 g
Zinc	5.3mg / 10 mg
Phosphorus	301.3mg / 700 mg
Glicemyc Index	3µg µg
Ascorbic acid - Vitamin C	1.11mg / 110 mg
Fatty monounsaturated	1.76g g
Fatty saturated	1.48g g
Fatty polyunsaturated	9.72g g
Magnesium	80.1mg / 350 mg
Manganese	0.54mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	409.65mg / 4000 mg
Sucrose	0.33g g
Selenium	8µg / 70 µg
Sodium	183mg / 1500 mg
Fat	28.62g / 142.58 g
Calcium	567.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.11mg / 1.6 mg
Vitamin B9 (Folic acid)	9.9µg / 300 µg
Vitamin A	9.3µg / 800 µg
Vitamin E	0.47mg / 14 mg
Water	241.35g g
Carbohydrate	49.72g / 237.63 g
Iron	4.53mg / 15 mg

Almond milk

Millet flakes

Brazil nuts

Walnuts

Chia seeds