Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
280 g
| Protein |
2.24g
/ 95.05
g
|
| Fiber |
4.48g
/ 30
g
|
| Fat |
1.12g
/ 142.58
g
|
| Carbohydrate |
42g
/ 237.63
g
|
150 g
| Protein |
5.1g
/ 95.05
g
|
| Cholesterol |
7.5mg
mg
|
| Zinc |
0.555mg
/ 10
mg
|
| Phosphorus |
145.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.5mg
/ 110
mg
|
| Fatty monounsaturated |
0.525g
g
|
| Fatty saturated |
1.44g
g
|
| Fatty polyunsaturated |
0.06g
g
|
| Lactose |
7.2g
g
|
| Magnesium |
18mg
/ 350
mg
|
| Manganese |
0.03mg
/ 2.3
mg
|
| Copper |
0.015mg
/ 1.5
mg
|
| Potassium |
211.5mg
/ 4000
mg
|
| Sucrose |
0.3g
g
|
| Sodium |
67.5mg
/ 1500
mg
|
| Fat |
2.25g
/ 142.58
g
|
| Calcium |
180mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.255mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.15mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
7.5µg
/ 300
µg
|
| Vitamin A |
30µg
/ 800
µg
|
| Vitamin D |
0.015µg
/ 100
µg
|
| Vitamin E |
0.075mg
/ 14
mg
|
| Carbohydrate |
7.5g
/ 237.63
g
|
| Iron |
0.15mg
/ 15
mg
|
52 g
| Protein |
5.46g
/ 95.05
g
|
| Fiber |
1.664g
/ 30
g
|
| Zinc |
1.768mg
/ 10
mg
|
| Phosphorus |
124.8mg
/ 700
mg
|
| Fatty monounsaturated |
0.312g
g
|
| Fatty saturated |
0.312g
g
|
| Fatty polyunsaturated |
0.6656g
g
|
| Magnesium |
52mg
/ 350
mg
|
| Manganese |
0.8372mg
/ 2.3
mg
|
| Copper |
0.4056mg
/ 1.5
mg
|
| Potassium |
114.4mg
/ 4000
mg
|
| Sucrose |
0.052g
g
|
| Sodium |
2.6mg
/ 1500
mg
|
| Fat |
1.508g
/ 142.58
g
|
| Calcium |
5.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.3796mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.1976mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.196mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
15.6µg
/ 300
µg
|
| Vitamin E |
0.052mg
/ 14
mg
|
| Carbohydrate |
37.232g
/ 237.63
g
|
| Iron |
2.496mg
/ 15
mg
|
5 g
| Protein |
1.16g
/ 95.05
g
|
| Fiber |
0.395g
/ 30
g
|
| Zinc |
0.1395mg
/ 10
mg
|
| Phosphorus |
38.75mg
/ 700
mg
|
| Fatty monounsaturated |
0.9345g
g
|
| Fatty saturated |
0.333g
g
|
| Fatty polyunsaturated |
1.089g
g
|
| Magnesium |
18.85mg
/ 350
mg
|
| Manganese |
0.071mg
/ 2.3
mg
|
| Copper |
0.065mg
/ 1.5
mg
|
| Potassium |
19.35mg
/ 4000
mg
|
| Sucrose |
0.01g
g
|
| Sodium |
0.65mg
/ 1500
mg
|
| Fat |
2.995g
/ 142.58
g
|
| Calcium |
5.7mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0392mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0224mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.375mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0395mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
4.85µg
/ 300
µg
|
| Vitamin A |
0.1µg
/ 800
µg
|
| Vitamin E |
0.1265mg
/ 14
mg
|
| Carbohydrate |
0.5g
/ 237.63
g
|
| Iron |
0.295mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
13.96g
/ 95.05
g
|
| Fiber |
6.54g
/ 30
g
|
| Cholesterol |
7.5mg
mg
|
| Zinc |
2.47mg
/ 10
mg
|
| Phosphorus |
309.05mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.5mg
/ 110
mg
|
| Fatty monounsaturated |
1.77g
g
|
| Fatty saturated |
2.08g
g
|
| Fatty polyunsaturated |
1.82g
g
|
| Lactose |
7.2g
g
|
| Magnesium |
88.85mg
/ 350
mg
|
| Manganese |
0.94mg
/ 2.3
mg
|
| Copper |
0.5mg
/ 1.5
mg
|
| Potassium |
345.25mg
/ 4000
mg
|
| Sucrose |
0.36g
g
|
| Sodium |
70.75mg
/ 1500
mg
|
| Fat |
7.88g
/ 142.58
g
|
| Calcium |
190.9mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.47mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.48mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.73mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.51mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
27.95µg
/ 300
µg
|
| Vitamin A |
30.1µg
/ 800
µg
|
| Vitamin D |
0.02µg
/ 100
µg
|
| Vitamin E |
0.26mg
/ 14
mg
|
| Carbohydrate |
87.23g
/ 237.63
g
|
| Iron |
2.95mg
/ 15
mg
|
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