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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten, Soy, Nuts and seeds

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Hazelnut butter

10 × Gram (1 g)

10 g

Protein	2.406g / 95.05 g
Fiber	0.84g / 30 g
Fat	4.994g / 142.58 g
Carbohydrate	2.157g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

16.13g / 95.05 g

Fats 30%

11.39g / 63.37 g

Carbohydrates 50%

50.44g / 105.61 g

Kcal

368.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	10.32g / 95.05 g
Cholesterol	19.2mg mg
Zinc	1.104mg / 10 mg
Phosphorus	292.8mg / 700 mg
Glicemyc Index	2.4µg µg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Fatty monounsaturated	1.512g g
Fatty saturated	2.856g g
Fatty polyunsaturated	0.144g g
Magnesium	40.8mg / 350 mg
Copper	0.072mg / 1.5 mg
Potassium	480mg / 4000 mg
Sodium	151.2mg / 1500 mg
Fat	4.8g / 142.58 g
Calcium	408mg / 1000 mg
Vitamin B1 (Thiamin)	0.1104mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.5184mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.336mg / 15 mg
Vitamin B6 (Pyridoxine)	0.144mg / 1.6 mg
Vitamin B9 (Folic acid)	24µg / 300 µg
Vitamin A	38.4µg / 800 µg
Vitamin D	0.072µg / 100 µg
Vitamin E	0.072mg / 14 mg
Carbohydrate	14.88g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.4g / 95.05 g
Fiber	2g / 30 g
Zinc	0.16mg / 10 mg
Phosphorus	9mg / 700 mg
Ascorbic acid - Vitamin C	9.2mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.09g g
Magnesium	3mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	134mg / 4000 mg
Sucrose	3.1g g
Sodium	2mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	4mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin E	0.49mg / 14 mg
Carbohydrate	12.1g / 237.63 g
Iron	0.3mg / 15 mg

Protein	3g / 95.05 g
Fiber	1.2g / 30 g
Zinc	1.02mg / 10 mg
Phosphorus	72mg / 700 mg
Glicemyc Index	0.3µg µg
Potassium	66mg / 4000 mg
Selenium	4.8µg / 70 µg
Fat	1.2g / 142.58 g
Carbohydrate	21.3g / 237.63 g
Iron	1.44mg / 15 mg

Protein	16.13g / 95.05 g
Fiber	4.04g / 30 g
Cholesterol	19.2mg mg
Zinc	2.28mg / 10 mg
Phosphorus	373.8mg / 700 mg
Glicemyc Index	2.7µg µg
Ascorbic acid - Vitamin C	11.6mg / 110 mg
Fatty monounsaturated	1.52g g
Fatty saturated	2.9g g
Fatty polyunsaturated	0.23g g
Magnesium	43.8mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	680mg / 4000 mg
Sucrose	3.1g g
Selenium	4.8µg / 70 µg
Sodium	153.2mg / 1500 mg
Fat	11.39g / 142.58 g
Calcium	412mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.54mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.51mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin A	42.4µg / 800 µg
Vitamin D	0.07µg / 100 µg
Vitamin E	0.56mg / 14 mg
Carbohydrate	50.44g / 237.63 g
Iron	1.98mg / 15 mg

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Hazelnut butter