Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Soy, Nuts and seeds

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice milk

240 × Mililiter (1 g)

240 g

Protein	0.24g / 95.05 g
Fiber	0.24g / 30 g
Fat	2.4g / 142.58 g
Carbohydrate	29.28g / 237.63 g

Hazelnut butter

15 × Gram (1 g)

15 g

Protein	3.609g / 95.05 g
Fiber	1.26g / 30 g
Fat	7.491g / 142.58 g
Carbohydrate	3.2355g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

8.45g / 95.05 g

Fats 30%

12.09g / 63.37 g

Carbohydrates 50%

79.07g / 105.61 g

Kcal

458.89Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.6g / 95.05 g
Fiber	3g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	13.5mg / 700 mg
Ascorbic acid - Vitamin C	13.8mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.135g g
Magnesium	4.5mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	201mg / 4000 mg
Sucrose	4.65g g
Sodium	3mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.255mg / 15 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.735mg / 14 mg
Carbohydrate	18.15g / 237.63 g
Iron	0.45mg / 15 mg

Protein	4g / 95.05 g
Fiber	1.6g / 30 g
Zinc	1.36mg / 10 mg
Phosphorus	96mg / 700 mg
Potassium	88mg / 4000 mg
Selenium	6.4µg / 70 µg
Fat	1.6g / 142.58 g
Carbohydrate	28.4g / 237.63 g
Iron	1.92mg / 15 mg

Protein	8.45g / 95.05 g
Fiber	6.1g / 30 g
Zinc	1.6mg / 10 mg
Phosphorus	109.5mg / 700 mg
Ascorbic acid - Vitamin C	13.8mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.14g g
Magnesium	4.5mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	289mg / 4000 mg
Sucrose	4.65g g
Selenium	6.4µg / 70 µg
Sodium	3mg / 1500 mg
Fat	12.09g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.74mg / 14 mg
Carbohydrate	79.07g / 237.63 g
Iron	2.37mg / 15 mg

Rice milk

Apple

Millet flakes

Hazelnut butter