Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
0.25g
/ 95.05
g
|
| Fiber |
0.25g
/ 30
g
|
| Fat |
2.5g
/ 142.58
g
|
| Carbohydrate |
30.5g
/ 237.63
g
|
50 g
| Protein |
5g
/ 95.05
g
|
| Fiber |
2g
/ 30
g
|
| Zinc |
1.7mg
/ 10
mg
|
| Phosphorus |
120mg
/ 700
mg
|
| Potassium |
110mg
/ 4000
mg
|
| Selenium |
8µg
/ 70
µg
|
| Fat |
2g
/ 142.58
g
|
| Carbohydrate |
35.5g
/ 237.63
g
|
| Iron |
2.4mg
/ 15
mg
|
15 g
| Protein |
2.4g
/ 95.05
g
|
| Fiber |
0.975g
/ 30
g
|
| Zinc |
0.408mg
/ 10
mg
|
| Phosphorus |
49.8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.87mg
/ 110
mg
|
| Fatty monounsaturated |
1.41g
g
|
| Fatty saturated |
0.984g
g
|
| Fatty polyunsaturated |
6.174g
g
|
| Magnesium |
14.85mg
/ 350
mg
|
| Manganese |
0.54mg
/ 2.3
mg
|
| Copper |
0.042mg
/ 1.5
mg
|
| Potassium |
71.1mg
/ 4000
mg
|
| Sucrose |
0.33g
g
|
| Sodium |
0.6mg
/ 1500
mg
|
| Fat |
9.045g
/ 142.58
g
|
| Calcium |
13.05mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0585mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1785mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.1095mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
9.9µg
/ 300
µg
|
| Vitamin A |
1.2µg
/ 800
µg
|
| Vitamin E |
0.39mg
/ 14
mg
|
| Carbohydrate |
2.7g
/ 237.63
g
|
| Iron |
0.27mg
/ 15
mg
|
14 g
| Protein |
0.504g
/ 95.05
g
|
| Fiber |
1.806g
/ 30
g
|
| Zinc |
0.1316mg
/ 10
mg
|
| Phosphorus |
17.08mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.35mg
/ 110
mg
|
| Fatty monounsaturated |
0.0364g
g
|
| Fatty saturated |
0.0336g
g
|
| Fatty polyunsaturated |
0.0798g
g
|
| Magnesium |
10.92mg
/ 350
mg
|
| Manganese |
0.0532mg
/ 2.3
mg
|
| Copper |
0.049mg
/ 1.5
mg
|
| Potassium |
131.32mg
/ 4000
mg
|
| Sodium |
6.16mg
/ 1500
mg
|
| Fat |
0.168g
/ 142.58
g
|
| Calcium |
28.42mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0168mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0126mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.21mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0308mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
1.12µg
/ 300
µg
|
| Vitamin A |
1.82µg
/ 800
µg
|
| Vitamin E |
0.042mg
/ 14
mg
|
| Carbohydrate |
10.92g
/ 237.63
g
|
| Iron |
0.462mg
/ 15
mg
|
10 g
| Protein |
2.45g
/ 95.05
g
|
| Fiber |
0.53g
/ 30
g
|
| Zinc |
0.75mg
/ 10
mg
|
| Phosphorus |
117mg
/ 700
mg
|
| Fatty monounsaturated |
1.55g
g
|
| Fatty saturated |
0.867g
g
|
| Fatty polyunsaturated |
2.09g
g
|
| Magnesium |
54mg
/ 350
mg
|
| Copper |
0.157mg
/ 1.5
mg
|
| Potassium |
81mg
/ 4000
mg
|
| Sucrose |
0.11g
g
|
| Sodium |
1.8mg
/ 1500
mg
|
| Fat |
4.58g
/ 142.58
g
|
| Calcium |
4.3mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.021mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.032mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.17mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
6µg
/ 300
µg
|
| Vitamin A |
3.8µg
/ 800
µg
|
| Vitamin E |
2.6mg
/ 14
mg
|
| Carbohydrate |
1.8g
/ 237.63
g
|
| Iron |
1.5mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
10.6g
/ 95.05
g
|
| Fiber |
5.57g
/ 30
g
|
| Zinc |
2.99mg
/ 10
mg
|
| Phosphorus |
303.88mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.22mg
/ 110
mg
|
| Fatty monounsaturated |
3g
g
|
| Fatty saturated |
1.88g
g
|
| Fatty polyunsaturated |
8.34g
g
|
| Magnesium |
79.77mg
/ 350
mg
|
| Manganese |
0.59mg
/ 2.3
mg
|
| Copper |
0.25mg
/ 1.5
mg
|
| Potassium |
393.42mg
/ 4000
mg
|
| Sucrose |
0.44g
g
|
| Selenium |
8µg
/ 70
µg
|
| Sodium |
8.56mg
/ 1500
mg
|
| Fat |
18.3g
/ 142.58
g
|
| Calcium |
45.77mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.56mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
17.02µg
/ 300
µg
|
| Vitamin A |
6.82µg
/ 800
µg
|
| Vitamin E |
3.03mg
/ 14
mg
|
| Carbohydrate |
81.42g
/ 237.63
g
|
| Iron |
4.63mg
/ 15
mg
|
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