Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
210 g
| Protein |
2.73g
/ 95.05
g
|
| Fiber |
5.88g
/ 30
g
|
| Fat |
0.63g
/ 142.58
g
|
| Carbohydrate |
16.17g
/ 237.63
g
|
180 g
| Protein |
18.9g
/ 95.05
g
|
| Fiber |
5.76g
/ 30
g
|
| Zinc |
6.12mg
/ 10
mg
|
| Phosphorus |
432mg
/ 700
mg
|
| Fatty monounsaturated |
1.08g
g
|
| Fatty saturated |
1.08g
g
|
| Fatty polyunsaturated |
2.304g
g
|
| Magnesium |
180mg
/ 350
mg
|
| Manganese |
2.898mg
/ 2.3
mg
|
| Copper |
1.404mg
/ 1.5
mg
|
| Potassium |
396mg
/ 4000
mg
|
| Sucrose |
0.18g
g
|
| Sodium |
9mg
/ 1500
mg
|
| Fat |
5.22g
/ 142.58
g
|
| Calcium |
18mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
1.314mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.684mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.14mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.35mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
54µg
/ 300
µg
|
| Vitamin E |
0.18mg
/ 14
mg
|
| Carbohydrate |
128.88g
/ 237.63
g
|
| Iron |
8.64mg
/ 15
mg
|
107 g
| Protein |
1.926g
/ 95.05
g
|
| Fiber |
2.354g
/ 30
g
|
| Zinc |
0.6099mg
/ 10
mg
|
| Phosphorus |
18.19mg
/ 700
mg
|
| Glicemyc Index |
1.07µg
µg
|
| Ascorbic acid - Vitamin C |
10.7mg
/ 110
mg
|
| Fatty monounsaturated |
0.0107g
g
|
| Fatty saturated |
0.0214g
g
|
| Fatty polyunsaturated |
0.0535g
g
|
| Magnesium |
18.19mg
/ 350
mg
|
| Manganese |
0.4708mg
/ 2.3
mg
|
| Copper |
0.107mg
/ 1.5
mg
|
| Potassium |
372.36mg
/ 4000
mg
|
| Sodium |
55.64mg
/ 1500
mg
|
| Fat |
0.107g
/ 142.58
g
|
| Calcium |
43.87mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0214mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0535mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.428mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0535mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
93.09µg
/ 300
µg
|
| Vitamin A |
2.14µg
/ 800
µg
|
| Vitamin E |
0.0321mg
/ 14
mg
|
| Carbohydrate |
10.165g
/ 237.63
g
|
| Iron |
1.819mg
/ 15
mg
|
30 g
| Protein |
0.51g
/ 95.05
g
|
| Fiber |
1.2g
/ 30
g
|
| Fat |
0.36g
/ 142.58
g
|
| Carbohydrate |
5.61g
/ 237.63
g
|
5 g
| Protein |
0.456g
/ 95.05
g
|
| Fat |
0.2975g
/ 142.58
g
|
| Carbohydrate |
3.25g
/ 237.63
g
|
5 g
| Zinc |
0.003mg
/ 10
mg
|
| Phosphorus |
0.05mg
/ 700
mg
|
| Glicemyc Index |
0.05µg
µg
|
| Fatty monounsaturated |
3.506g
g
|
| Fatty saturated |
0.743g
g
|
| Fatty polyunsaturated |
0.5305g
g
|
| Copper |
0.0035mg
/ 1.5
mg
|
| Sodium |
0.05mg
/ 1500
mg
|
| Fat |
4.98g
/ 142.58
g
|
| Vitamin E |
0.5975mg
/ 14
mg
|
| Carbohydrate |
0.01g
/ 237.63
g
|
| Iron |
0.02mg
/ 15
mg
|
2.5 g
| Protein |
0.16g
/ 95.05
g
|
| Fiber |
0.1025g
/ 30
g
|
| Zinc |
0.025mg
/ 10
mg
|
| Phosphorus |
3.825mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.775mg
/ 110
mg
|
| Fatty monounsaturated |
0.0003g
g
|
| Fatty saturated |
0.0023g
g
|
| Fatty polyunsaturated |
0.0063g
g
|
| Magnesium |
0.625mg
/ 350
mg
|
| Manganese |
0.0115mg
/ 2.3
mg
|
| Copper |
0.0065mg
/ 1.5
mg
|
| Potassium |
10mg
/ 4000
mg
|
| Sucrose |
0.015g
g
|
| Sodium |
0.425mg
/ 1500
mg
|
| Fat |
0.0125g
/ 142.58
g
|
| Calcium |
1.025mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0028mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0175mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0033mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.125µg
/ 300
µg
|
| Vitamin E |
0.0003mg
/ 14
mg
|
| Carbohydrate |
0.815g
/ 237.63
g
|
| Iron |
0.0425mg
/ 15
mg
|
2.64 g
| Protein |
0.0739g
/ 95.05
g
|
| Fiber |
0.0871g
/ 30
g
|
| Zinc |
0.0686mg
/ 10
mg
|
| Phosphorus |
1.3464mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.8184mg
/ 110
mg
|
| Fatty monounsaturated |
0.0026g
g
|
| Fatty saturated |
0.0026g
g
|
| Fatty polyunsaturated |
0.0053g
g
|
| Magnesium |
0.3696mg
/ 350
mg
|
| Manganese |
0.0132mg
/ 2.3
mg
|
| Copper |
0.0032mg
/ 1.5
mg
|
| Potassium |
10.4544mg
/ 4000
mg
|
| Sucrose |
0.0026g
g
|
| Sodium |
0.1848mg
/ 1500
mg
|
| Fat |
0.0106g
/ 142.58
g
|
| Calcium |
1.6896mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0061mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0029mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0053mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0026mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.9504µg
/ 300
µg
|
| Vitamin A |
9.24µg
/ 800
µg
|
| Vitamin E |
0.0053mg
/ 14
mg
|
| Carbohydrate |
0.161g
/ 237.63
g
|
| Iron |
0.0713mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
24.76g
/ 95.05
g
|
| Fiber |
15.38g
/ 30
g
|
| Zinc |
6.83mg
/ 10
mg
|
| Phosphorus |
455.42mg
/ 700
mg
|
| Glicemyc Index |
1.12µg
µg
|
| Ascorbic acid - Vitamin C |
12.3mg
/ 110
mg
|
| Fatty monounsaturated |
4.6g
g
|
| Fatty saturated |
1.84g
g
|
| Fatty polyunsaturated |
2.9g
g
|
| Magnesium |
199.19mg
/ 350
mg
|
| Manganese |
3.39mg
/ 2.3
mg
|
| Copper |
1.52mg
/ 1.5
mg
|
| Potassium |
788.81mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
65.3mg
/ 1500
mg
|
| Fat |
11.62g
/ 142.58
g
|
| Calcium |
64.59mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
1.35mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.73mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.4mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
148.17µg
/ 300
µg
|
| Vitamin A |
11.38µg
/ 800
µg
|
| Vitamin E |
0.82mg
/ 14
mg
|
| Carbohydrate |
165.07g
/ 237.63
g
|
| Iron |
10.59mg
/ 15
mg
|
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