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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten, Soy, Nuts and seeds

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Blueberry

100 × Gram (1 g)

100 g

Protein	0.6g / 95.05 g
Fiber	2g / 30 g
Fat	0.6g / 142.58 g
Carbohydrate	15g / 237.63 g

Blue Mak

1 × Tablespoon (10 g)

10 g

Protein	2.01g / 95.05 g
Fiber	2.05g / 30 g
Fat	4.29g / 142.58 g
Carbohydrate	2.47g / 237.63 g

Coconut flakes

1 × Tablespoon (6 g)

6 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.45g / 95.05 g

Fats 30%

20.03g / 63.37 g

Carbohydrates 50%

76.24g / 105.61 g

Kcal

563.03Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.5g / 95.05 g
Cholesterol	12.5mg mg
Zinc	0.925mg / 10 mg
Phosphorus	242.5mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	0.875g g
Fatty saturated	2.4g g
Fatty polyunsaturated	0.1g g
Lactose	12g g
Magnesium	30mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	352.5mg / 4000 mg
Sucrose	0.5g g
Sodium	112.5mg / 1500 mg
Fat	3.75g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.425mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	50µg / 800 µg
Vitamin D	0.025µg / 100 µg
Vitamin E	0.125mg / 14 mg
Carbohydrate	12.5g / 237.63 g
Iron	0.25mg / 15 mg

Protein	6g / 95.05 g
Fiber	2.4g / 30 g
Zinc	2.04mg / 10 mg
Phosphorus	144mg / 700 mg
Potassium	132mg / 4000 mg
Selenium	9.6µg / 70 µg
Fat	2.4g / 142.58 g
Carbohydrate	42.6g / 237.63 g
Iron	2.88mg / 15 mg

Protein	2g / 95.05 g
Fiber	1.29g / 30 g
Zinc	0.319mg / 10 mg
Phosphorus	45.4mg / 700 mg
Ascorbic acid - Vitamin C	0.56mg / 110 mg
Fatty monounsaturated	3.365g g
Fatty saturated	0.474g g
Fatty polyunsaturated	1.09g g
Magnesium	26.9mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	77.8mg / 4000 mg
Sucrose	0.42g g
Sodium	1.4mg / 1500 mg
Fat	5.2g / 142.58 g
Calcium	23.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin E	2.4mg / 14 mg
Carbohydrate	2.05g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.336g / 95.05 g
Fiber	1.266g / 30 g
Zinc	0.054mg / 10 mg
Phosphorus	9.6mg / 700 mg
Fatty monounsaturated	0.2748g g
Fatty saturated	3.195g g
Fatty polyunsaturated	0.0822g g
Magnesium	5.4mg / 350 mg
Manganese	0.108mg / 2.3 mg
Copper	0.033mg / 1.5 mg
Potassium	39.6mg / 4000 mg
Sucrose	0.336g g
Sodium	1.68mg / 1500 mg
Fat	3.792g / 142.58 g
Calcium	1.38mg / 1000 mg
Vitamin B1 (Thiamin)	0.0018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.054mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0054mg / 1.6 mg
Vitamin B9 (Folic acid)	1.44µg / 300 µg
Vitamin E	0.0756mg / 14 mg
Carbohydrate	1.62g / 237.63 g
Iron	0.216mg / 15 mg

Protein	19.45g / 95.05 g
Fiber	9.01g / 30 g
Cholesterol	12.5mg mg
Zinc	3.34mg / 10 mg
Phosphorus	441.5mg / 700 mg
Ascorbic acid - Vitamin C	3.06mg / 110 mg
Fatty monounsaturated	4.52g g
Fatty saturated	6.07g g
Fatty polyunsaturated	1.27g g
Lactose	12g g
Magnesium	62.3mg / 350 mg
Manganese	0.33mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	601.9mg / 4000 mg
Sucrose	1.26g g
Selenium	9.6µg / 70 µg
Sodium	115.58mg / 1500 mg
Fat	20.03g / 142.58 g
Calcium	325.28mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.51mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	23.54µg / 300 µg
Vitamin A	50µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	2.61mg / 14 mg
Carbohydrate	76.24g / 237.63 g
Iron	3.65mg / 15 mg

Cow's milk 1.5%

Blueberry

Millet flakes

Almonds

Blue Mak

Coconut flakes