Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Soy, Nuts and seeds

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice milk

1 × Cup (250 g)

250 g

Protein	0.25g / 95.05 g
Fiber	0.25g / 30 g
Fat	2.5g / 142.58 g
Carbohydrate	30.5g / 237.63 g

Blueberry

80 × Gram (1 g)

80 g

Protein	0.48g / 95.05 g
Fiber	1.6g / 30 g
Fat	0.48g / 142.58 g
Carbohydrate	12g / 237.63 g

Blue Mak

1 × Teaspoon (5 g)

5 g

Protein	1.005g / 95.05 g
Fiber	1.025g / 30 g
Fat	2.145g / 142.58 g
Carbohydrate	1.235g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

7.08g / 95.05 g

Fats 30%

13.12g / 63.37 g

Carbohydrates 50%

74.79g / 105.61 g

Kcal

445.56Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4g / 95.05 g
Fiber	1.6g / 30 g
Zinc	1.36mg / 10 mg
Phosphorus	96mg / 700 mg
Glicemyc Index	0.4µg µg
Potassium	88mg / 4000 mg
Selenium	6.4µg / 70 µg
Fat	1.6g / 142.58 g
Carbohydrate	28.4g / 237.63 g
Iron	1.92mg / 15 mg

Protein	0.336g / 95.05 g
Fiber	1.266g / 30 g
Zinc	0.054mg / 10 mg
Phosphorus	9.6mg / 700 mg
Fatty monounsaturated	0.2748g g
Fatty saturated	3.195g g
Fatty polyunsaturated	0.0822g g
Magnesium	5.4mg / 350 mg
Manganese	0.108mg / 2.3 mg
Copper	0.033mg / 1.5 mg
Potassium	39.6mg / 4000 mg
Sucrose	0.336g g
Sodium	1.68mg / 1500 mg
Fat	3.792g / 142.58 g
Calcium	1.38mg / 1000 mg
Vitamin B1 (Thiamin)	0.0018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.054mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0054mg / 1.6 mg
Vitamin B9 (Folic acid)	1.44µg / 300 µg
Vitamin E	0.0756mg / 14 mg
Carbohydrate	1.62g / 237.63 g
Iron	0.216mg / 15 mg

Protein	1g / 95.05 g
Fiber	0.645g / 30 g
Zinc	0.1595mg / 10 mg
Phosphorus	22.7mg / 700 mg
Ascorbic acid - Vitamin C	0.28mg / 110 mg
Fatty monounsaturated	1.6825g g
Fatty saturated	0.237g g
Fatty polyunsaturated	0.545g g
Magnesium	13.45mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	38.9mg / 4000 mg
Sucrose	0.21g g
Sodium	0.7mg / 1500 mg
Fat	2.6g / 142.58 g
Calcium	11.95mg / 1000 mg
Vitamin B1 (Thiamin)	0.0105mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin E	1.2mg / 14 mg
Carbohydrate	1.025g / 237.63 g
Iron	0.15mg / 15 mg

Protein	7.08g / 95.05 g
Fiber	6.4g / 30 g
Zinc	1.57mg / 10 mg
Phosphorus	128.3mg / 700 mg
Glicemyc Index	0.4µg µg
Ascorbic acid - Vitamin C	0.28mg / 110 mg
Fatty monounsaturated	1.95g g
Fatty saturated	3.44g g
Fatty polyunsaturated	0.63g g
Magnesium	18.85mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	166.5mg / 4000 mg
Sucrose	0.55g g
Selenium	6.4µg / 70 µg
Sodium	2.38mg / 1500 mg
Fat	13.12g / 142.58 g
Calcium	13.33mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	6.24µg / 300 µg
Vitamin E	1.28mg / 14 mg
Carbohydrate	74.79g / 237.63 g
Iron	2.29mg / 15 mg

Rice milk

Blueberry

Millet flakes

Coconut flakes

Almonds

Blue Mak