Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
0.25g
/ 95.05
g
|
| Fiber |
0.25g
/ 30
g
|
| Fat |
2.5g
/ 142.58
g
|
| Carbohydrate |
30.5g
/ 237.63
g
|
120 g
| Protein |
1.2g
/ 95.05
g
|
| Fiber |
2.04g
/ 30
g
|
| Zinc |
0.216mg
/ 10
mg
|
| Phosphorus |
24mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
10.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.036g
g
|
| Fatty saturated |
0.144g
g
|
| Fatty polyunsaturated |
0.072g
g
|
| Magnesium |
39.6mg
/ 350
mg
|
| Manganese |
0.504mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
474mg
/ 4000
mg
|
| Sodium |
1.2mg
/ 1500
mg
|
| Fat |
0.36g
/ 142.58
g
|
| Calcium |
7.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
26.4µg
/ 300
µg
|
| Vitamin A |
9.6µg
/ 800
µg
|
| Vitamin E |
0.324mg
/ 14
mg
|
| Carbohydrate |
28.2g
/ 237.63
g
|
| Iron |
0.48mg
/ 15
mg
|
40 g
| Protein |
4g
/ 95.05
g
|
| Fiber |
1.6g
/ 30
g
|
| Zinc |
1.36mg
/ 10
mg
|
| Phosphorus |
96mg
/ 700
mg
|
| Potassium |
88mg
/ 4000
mg
|
| Selenium |
6.4µg
/ 70
µg
|
| Fat |
1.6g
/ 142.58
g
|
| Carbohydrate |
28.4g
/ 237.63
g
|
| Iron |
1.92mg
/ 15
mg
|
10 g
| Protein |
0.23g
/ 95.05
g
|
| Fiber |
0.65g
/ 30
g
|
| Fat |
0.05g
/ 142.58
g
|
| Carbohydrate |
7.12g
/ 237.63
g
|
5 g
| Protein |
0.827g
/ 95.05
g
|
| Fiber |
1.72g
/ 30
g
|
| Zinc |
0.229mg
/ 10
mg
|
| Phosphorus |
43mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.08mg
/ 110
mg
|
| Fatty monounsaturated |
0.115g
g
|
| Fatty saturated |
0.1665g
g
|
| Fatty polyunsaturated |
1.183g
g
|
| Magnesium |
16.75mg
/ 350
mg
|
| Potassium |
20.35mg
/ 4000
mg
|
| Sodium |
0.8mg
/ 1500
mg
|
| Fat |
1.537g
/ 142.58
g
|
| Calcium |
31.55mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.031mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0085mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.4415mg
/ 15
mg
|
| Vitamin A |
2.7µg
/ 800
µg
|
| Vitamin E |
0.025mg
/ 14
mg
|
| Carbohydrate |
2.107g
/ 237.63
g
|
| Iron |
0.386mg
/ 15
mg
|
3 g
| Protein |
0.45g
/ 95.05
g
|
| Fiber |
0.42g
/ 30
g
|
| Fat |
0.225g
/ 142.58
g
|
| Carbohydrate |
1.725g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
6.96g
/ 95.05
g
|
| Fiber |
6.68g
/ 30
g
|
| Zinc |
1.81mg
/ 10
mg
|
| Phosphorus |
163mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
10.88mg
/ 110
mg
|
| Fatty monounsaturated |
0.16g
g
|
| Fatty saturated |
0.31g
g
|
| Fatty polyunsaturated |
1.25g
g
|
| Magnesium |
56.35mg
/ 350
mg
|
| Manganese |
0.5mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
582.35mg
/ 4000
mg
|
| Selenium |
6.4µg
/ 70
µg
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
6.28g
/ 142.58
g
|
| Calcium |
38.75mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.04mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.43mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
26.4µg
/ 300
µg
|
| Vitamin A |
12.3µg
/ 800
µg
|
| Vitamin E |
0.35mg
/ 14
mg
|
| Carbohydrate |
98.06g
/ 237.63
g
|
| Iron |
2.79mg
/ 15
mg
|
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