Rice milk 300 × Mililiter (1 g) 300 g Nutrients Rice milk Protein 0.3g / 95.05 g Fiber 0.3g / 30 g Fat 3g / 142.58 g Carbohydrate 36.6g / 237.63 g
Millet groats 3 × Tablespoon (13 g) 39 g Nutrients Millet groats Protein 4.095g / 95.05 g Fiber 1.248g / 30 g Zinc 1.326mg / 10 mg Phosphorus 93.6mg / 700 mg Fatty monounsaturated 0.234g g Fatty saturated 0.234g g Fatty polyunsaturated 0.4992g g Magnesium 39mg / 350 mg Manganese 0.6279mg / 2.3 mg Copper 0.3042mg / 1.5 mg Potassium 85.8mg / 4000 mg Sucrose 0.039g g Sodium 1.95mg / 1500 mg Fat 1.131g / 142.58 g Calcium 3.9mg / 1000 mg Vitamin B1 (Thiamin) 0.2847mg / 1.1 mg Vitamin B2 (Riboflavin) 0.1482mg / 1.4 mg Vitamin B3 (Niacin - pp) 0.897mg / 15 mg Vitamin B6 (Pyridoxine) 0.2925mg / 1.6 mg Vitamin B9 (Folic acid) 11.7µg / 300 µg Vitamin E 0.039mg / 14 mg Carbohydrate 27.924g / 237.63 g Iron 1.872mg / 15 mg
