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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut milk

125 × Mililiter (1 g)

125 g

Protein	2.525g / 95.05 g
Fat	26.6625g / 142.58 g
Carbohydrate	3.5125g / 237.63 g

Xylitol

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

12.68g / 95.05 g

Fats 30%

30.14g / 63.37 g

Carbohydrates 50%

61.19g / 105.61 g

Kcal

566.74Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.25g / 95.05 g
Cholesterol	6.25mg mg
Zinc	0.4625mg / 10 mg
Phosphorus	121.25mg / 700 mg
Ascorbic acid - Vitamin C	1.25mg / 110 mg
Fatty monounsaturated	0.4375g g
Fatty saturated	1.2g g
Fatty polyunsaturated	0.05g g
Lactose	6g g
Magnesium	15mg / 350 mg
Manganese	0.025mg / 2.3 mg
Copper	0.0125mg / 1.5 mg
Potassium	176.25mg / 4000 mg
Sucrose	0.25g g
Sodium	56.25mg / 1500 mg
Fat	1.875g / 142.58 g
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.0375mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.2125mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0625mg / 1.6 mg
Vitamin B9 (Folic acid)	6.25µg / 300 µg
Vitamin A	25µg / 800 µg
Vitamin D	0.0125µg / 100 µg
Vitamin E	0.0625mg / 14 mg
Carbohydrate	6.25g / 237.63 g
Iron	0.125mg / 15 mg

Protein	0.65g / 95.05 g
Fiber	3.35g / 30 g
Zinc	0.18mg / 10 mg
Phosphorus	16.5mg / 700 mg
Ascorbic acid - Vitamin C	15.7mg / 110 mg
Fatty monounsaturated	0.005g g
Fatty saturated	0.005g g
Fatty polyunsaturated	0.03g g
Magnesium	10mg / 350 mg
Manganese	0.16mg / 2.3 mg
Copper	0.095mg / 1.5 mg
Potassium	101.5mg / 4000 mg
Sucrose	0.5g g
Sodium	1mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	17.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.13mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin A	1.5µg / 800 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	6g / 237.63 g
Iron	0.4mg / 15 mg

Protein	5.25g / 95.05 g
Fiber	1.6g / 30 g
Zinc	1.7mg / 10 mg
Phosphorus	120mg / 700 mg
Fatty monounsaturated	0.3g g
Fatty saturated	0.3g g
Fatty polyunsaturated	0.64g g
Magnesium	50mg / 350 mg
Manganese	0.805mg / 2.3 mg
Copper	0.39mg / 1.5 mg
Potassium	110mg / 4000 mg
Sucrose	0.05g g
Sodium	2.5mg / 1500 mg
Fat	1.45g / 142.58 g
Calcium	5mg / 1000 mg
Vitamin B1 (Thiamin)	0.365mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.375mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	35.8g / 237.63 g
Iron	2.4mg / 15 mg

Protein	12.68g / 95.05 g
Fiber	4.95g / 30 g
Cholesterol	6.25mg mg
Zinc	2.34mg / 10 mg
Phosphorus	257.75mg / 700 mg
Ascorbic acid - Vitamin C	16.95mg / 110 mg
Fatty monounsaturated	0.75g g
Fatty saturated	1.51g g
Fatty polyunsaturated	0.72g g
Lactose	6g g
Magnesium	75mg / 350 mg
Manganese	1mg / 2.3 mg
Copper	0.5mg / 1.5 mg
Potassium	387.75mg / 4000 mg
Sucrose	0.8g g
Sodium	59.75mg / 1500 mg
Fat	30.14g / 142.58 g
Calcium	172.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.43mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.41mg / 15 mg
Vitamin B6 (Pyridoxine)	0.47mg / 1.6 mg
Vitamin B9 (Folic acid)	36.25µg / 300 µg
Vitamin A	26.5µg / 800 µg
Vitamin D	0.01µg / 100 µg
Vitamin E	0.35mg / 14 mg
Carbohydrate	61.19g / 237.63 g
Iron	2.93mg / 15 mg

Cow's milk 1.5%

Coconut milk

Raspberries

Millet groats

Cane sugar

Xylitol