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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Soda purified

1 × Teaspoon (5 g)

5 g

Protein	0.005g / 95.05 g
Fat	0.005g / 142.58 g
Carbohydrate	0.005g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

20.03g / 95.05 g

Fats 30%

11.62g / 63.37 g

Carbohydrates 50%

157.36g / 105.61 g

Kcal

814.12Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

40.07g / 95.05 g

Fats 30%

23.23g / 63.37 g

Carbohydrates 50%

314.72g / 105.61 g

Kcal

1628.23Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	29.9g / 95.05 g
Fiber	8.45g / 30 g
Zinc	1.82mg / 10 mg
Phosphorus	217.75mg / 700 mg
Fatty monounsaturated	0.39g g
Fatty saturated	0.5525g g
Fatty polyunsaturated	1.6575g g
Magnesium	32.5mg / 350 mg
Manganese	0.8125mg / 2.3 mg
Copper	0.26mg / 1.5 mg
Potassium	357.5mg / 4000 mg
Sucrose	0.65g g
Sodium	6.5mg / 1500 mg
Fat	3.9g / 142.58 g
Calcium	58.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.325mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1625mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2675mg / 15 mg
Vitamin B6 (Pyridoxine)	0.065mg / 1.6 mg
Vitamin B9 (Folic acid)	175.5µg / 300 µg
Vitamin E	1.3mg / 14 mg
Carbohydrate	243.425g / 237.63 g
Iron	3.575mg / 15 mg

Protein	1.44g / 95.05 g
Fiber	7.2g / 30 g
Zinc	0.576mg / 10 mg
Phosphorus	32.4mg / 700 mg
Ascorbic acid - Vitamin C	33.12mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.324g g
Magnesium	10.8mg / 350 mg
Manganese	0.288mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	482.4mg / 4000 mg
Sucrose	11.16g g
Sodium	7.2mg / 1500 mg
Fat	1.44g / 142.58 g
Calcium	14.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.108mg / 1.6 mg
Vitamin B9 (Folic acid)	21.6µg / 300 µg
Vitamin A	14.4µg / 800 µg
Vitamin E	1.764mg / 14 mg
Carbohydrate	43.56g / 237.63 g
Iron	1.08mg / 15 mg

Protein	7.92g / 95.05 g
Cholesterol	31.2mg mg
Zinc	0.768mg / 10 mg
Phosphorus	204mg / 700 mg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Fatty monounsaturated	2.424g g
Fatty saturated	4.608g g
Fatty polyunsaturated	0.192g g
Magnesium	28.8mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	333.6mg / 4000 mg
Sodium	105.6mg / 1500 mg
Fat	7.68g / 142.58 g
Calcium	283.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.96µg / 4 µg
Vitamin B2 (Riboflavin)	0.408mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	86.4µg / 800 µg
Vitamin D	0.072µg / 100 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	11.52g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.8g / 95.05 g
Fiber	10.6g / 30 g
Zinc	0.366mg / 10 mg
Phosphorus	12.8mg / 700 mg
Ascorbic acid - Vitamin C	0.76mg / 110 mg
Fatty monounsaturated	0.048g g
Fatty saturated	0.068g g
Fatty polyunsaturated	0.012g g
Magnesium	12mg / 350 mg
Potassium	86.2mg / 4000 mg
Sodium	2mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	200.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	1.2µg / 300 µg
Vitamin K	6.24µg / 70 µg
Vitamin A	59µg / 800 µg
Vitamin E	0.464mg / 14 mg
Carbohydrate	16.2g / 237.63 g
Iron	1.664mg / 15 mg

Protein	20.03g / 95.05 g
Fiber	13.13g / 30 g
Cholesterol	15.6mg mg
Zinc	1.77mg / 10 mg
Phosphorus	233.48mg / 700 mg
Ascorbic acid - Vitamin C	18.14mg / 110 mg
Fatty monounsaturated	4.49g g
Fatty saturated	2.95g g
Fatty polyunsaturated	2.52g g
Magnesium	42.05mg / 350 mg
Manganese	0.58mg / 2.3 mg
Copper	0.23mg / 1.5 mg
Potassium	629.85mg / 4000 mg
Sucrose	5.91g g
Sodium	60.65mg / 1500 mg
Fat	11.62g / 142.58 g
Calcium	278.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.48µg / 4 µg
Vitamin B2 (Riboflavin)	0.33mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.16mg / 1.6 mg
Vitamin B9 (Folic acid)	105.15µg / 300 µg
Vitamin K	3.12µg / 70 µg
Vitamin A	79.9µg / 800 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	3.34mg / 14 mg
Carbohydrate	157.36g / 237.63 g
Iron	3.28mg / 15 mg

Wheat flour type 500

Apple

Cow's milk 3.2%

Cinamon

Cold-pressed rape oil

Soda purified