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Apple cocktail with parsley

David Janitzek
August 18, 2024
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Preparation steps

Boil the groats.

Blend all ingredients until smooth.

Optionally, dilute the cocktail with water.

Tags:

For vegetarian Constipation Body cleansing

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ginger

1 × Slice (5 g)

5 g

Protein	0.091g / 95.05 g
Fiber	0.1g / 30 g
Fat	0.0375g / 142.58 g
Carbohydrate	0.8885g / 237.63 g

Turmeric

2 × Pinch (0.5 g)

1 g

Protein	0.078g / 95.05 g
Fiber	0.067g / 30 g
Fat	0.099g / 142.58 g
Carbohydrate	0.582g / 237.63 g

Parsley

10 × Teaspoon (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

3.75g / 95.05 g

Fats 30%

1.71g / 63.37 g

Carbohydrates 50%

44.86g / 105.61 g

Kcal

209.83Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.73g / 95.05 g
Fiber	0.832g / 30 g
Zinc	0.884mg / 10 mg
Phosphorus	62.4mg / 700 mg
Fatty monounsaturated	0.156g g
Fatty saturated	0.156g g
Fatty polyunsaturated	0.3328g g
Magnesium	26mg / 350 mg
Manganese	0.4186mg / 2.3 mg
Copper	0.2028mg / 1.5 mg
Potassium	57.2mg / 4000 mg
Sucrose	0.026g g
Sodium	1.3mg / 1500 mg
Fat	0.754g / 142.58 g
Calcium	2.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.1898mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0988mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.598mg / 15 mg
Vitamin B6 (Pyridoxine)	0.195mg / 1.6 mg
Vitamin B9 (Folic acid)	7.8µg / 300 µg
Vitamin E	0.026mg / 14 mg
Carbohydrate	18.616g / 237.63 g
Iron	1.248mg / 15 mg

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0024g g
Fatty polyunsaturated	0.0048g g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Protein	0.8g / 95.05 g
Fiber	4g / 30 g
Zinc	0.32mg / 10 mg
Phosphorus	18mg / 700 mg
Ascorbic acid - Vitamin C	18.4mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.08g g
Fatty polyunsaturated	0.18g g
Magnesium	6mg / 350 mg
Manganese	0.16mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	6.2g g
Sodium	4mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	8µg / 800 µg
Vitamin E	0.98mg / 14 mg
Carbohydrate	24.2g / 237.63 g
Iron	0.6mg / 15 mg

Protein	3.75g / 95.05 g
Fiber	5.12g / 30 g
Zinc	1.2mg / 10 mg
Phosphorus	81.72mg / 700 mg
Glicemyc Index	0.1µg µg
Ascorbic acid - Vitamin C	21.4mg / 110 mg
Fatty monounsaturated	0.18g g
Fatty saturated	0.24g g
Fatty polyunsaturated	0.51g g
Magnesium	32.54mg / 350 mg
Manganese	0.58mg / 2.3 mg
Copper	0.29mg / 1.5 mg
Potassium	332.7mg / 4000 mg
Sucrose	6.25g g
Sodium	5.6mg / 1500 mg
Fat	1.71g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.25mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.95mg / 15 mg
Vitamin B6 (Pyridoxine)	0.26mg / 1.6 mg
Vitamin B9 (Folic acid)	20.52µg / 300 µg
Vitamin A	8.06µg / 800 µg
Vitamin E	1.02mg / 14 mg
Carbohydrate	44.86g / 237.63 g
Iron	1.89mg / 15 mg

Apple cocktail with parsley

Millet groats

Ginger

Lemon juice

Apple

Turmeric

Parsley