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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Turkey loins

200 × Gram (1 g)

200 g

Protein	31.6g / 95.05 g
Fat	9.2g / 142.58 g
Carbohydrate	0.2g / 237.63 g

Broccoli sprouts

24 × Gram (1 g)

24 g

Protein	1.2g / 95.05 g
Fiber	0.936g / 30 g
Carbohydrate	1.632g / 237.63 g

olive oil

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

44.84g / 95.05 g

Fats 30%

22.32g / 63.37 g

Carbohydrates 50%

97.1g / 105.61 g

Kcal

768.64Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.44g / 95.05 g
Fiber	1.92g / 30 g
Zinc	0.416mg / 10 mg
Phosphorus	33.6mg / 700 mg
Ascorbic acid - Vitamin C	36.8mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.08g g
Fatty polyunsaturated	0.192g g
Magnesium	12.8mg / 350 mg
Manganese	0.096mg / 2.3 mg
Copper	0.096mg / 1.5 mg
Potassium	451.2mg / 4000 mg
Sucrose	0.16g g
Sodium	12.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	14.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.1024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0672mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	62.4µg / 300 µg
Vitamin A	171.2µg / 800 µg
Vitamin E	1.952mg / 14 mg
Carbohydrate	5.76g / 237.63 g
Iron	0.8mg / 15 mg

Protein	7.1g / 95.05 g
Fiber	8.7g / 30 g
Zinc	1.5mg / 10 mg
Phosphorus	250mg / 700 mg
Fatty monounsaturated	0.52g g
Fatty saturated	0.49g g
Fatty polyunsaturated	0.74g g
Magnesium	110mg / 350 mg
Manganese	2.4mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	260mg / 4000 mg
Sucrose	0.8g g
Sodium	10mg / 1500 mg
Fat	1.9g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.48mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.49mg / 1.6 mg
Vitamin B9 (Folic acid)	53µg / 300 µg
Vitamin E	0.7mg / 14 mg
Carbohydrate	76.8g / 237.63 g
Iron	1.3mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	2.25g / 30 g
Zinc	0.234mg / 10 mg
Phosphorus	17.1mg / 700 mg
Ascorbic acid - Vitamin C	18.54mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.045g g
Fatty polyunsaturated	0.072g g
Magnesium	6.3mg / 350 mg
Manganese	0.081mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	212.4mg / 4000 mg
Sucrose	0.09g g
Sodium	9.9mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	26.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.234mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	21.6µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.009mg / 14 mg
Carbohydrate	3.96g / 237.63 g
Iron	0.72mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.182mg / 10 mg
Phosphorus	21.7mg / 700 mg
Ascorbic acid - Vitamin C	100.8mg / 110 mg
Fatty monounsaturated	0.014g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.196g g
Magnesium	7.7mg / 350 mg
Manganese	0.07mg / 2.3 mg
Copper	0.056mg / 1.5 mg
Potassium	178.5mg / 4000 mg
Sucrose	0.07g g
Sodium	2.1mg / 1500 mg
Fat	0.35g / 142.58 g
Calcium	9.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.028mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.315mg / 1.6 mg
Vitamin B9 (Folic acid)	36.4µg / 300 µg
Vitamin A	369.6µg / 800 µg
Vitamin E	2.03mg / 14 mg
Carbohydrate	4.62g / 237.63 g
Iron	0.42mg / 15 mg

Protein	1.04g / 95.05 g
Fiber	0.64g / 30 g
Sugar	0.84g / 50 g
Carotene Beta	569.6µg µg
Ascorbic acid - Vitamin C	6mg / 110 mg
Lutein + zeaxanthin	1422g g
Potassium	147.6mg / 4000 mg
Sodium	10.8mg / 1500 mg
Tocopherol beta	0.172mg mg
Fat	0.28g / 142.58 g
Calcium	64mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.176mg / 5 mg
Vitamin B6 (Pyridoxine)	0.028mg / 1.6 mg
Vitamin K	43.44µg / 70 µg
Vitamin A	949.2µg / 800 µg
Vitamin E	0.016mg / 14 mg
Water	36.68g g
Carbohydrate	1.48g / 237.63 g
Iron	0.6mg / 15 mg

Turkey loins

Cherry tomatoes

Long grain brown rice

Radish

Red pepper

Rucola

Parsley, root

Broccoli sprouts

olive oil

Protein	0.65g / 95.05 g
Fiber	1.225g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	19.25mg / 700 mg
Ascorbic acid - Vitamin C	11.25mg / 110 mg
Fatty monounsaturated	0.0075g g
Fatty saturated	0.015g g
Fatty polyunsaturated	0.0675g g
Magnesium	6.75mg / 350 mg
Manganese	0.145mg / 2.3 mg
Copper	0.035mg / 1.5 mg
Potassium	99.75mg / 4000 mg
Sucrose	1.2g g
Sodium	12.25mg / 1500 mg
Fat	0.125g / 142.58 g
Calcium	10.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0215mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0575mg / 1.6 mg
Vitamin B9 (Folic acid)	45µg / 300 µg
Vitamin A	1.25µg / 800 µg
Vitamin E	0.5025mg / 14 mg
Carbohydrate	2.625g / 237.63 g
Iron	0.275mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg