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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Turkey breast

200 × Gram (1 g)

200 g

Protein	38.4g / 95.05 g
Fat	1.4g / 142.58 g

Curry

6 × Gram (1 g)

6 g

Nutritional composition for all portions of the recipe

Proteins 20%

62.17g / 95.05 g

Fats 30%

16.04g / 63.37 g

Carbohydrates 50%

113.92g / 105.61 g

Kcal

848.72Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.88g / 95.05 g
Fiber	2.88g / 30 g
Zinc	0.276mg / 10 mg
Phosphorus	33.6mg / 700 mg
Ascorbic acid - Vitamin C	82.8mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.036g g
Fatty polyunsaturated	0.12g g
Magnesium	13.2mg / 350 mg
Manganese	0.276mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	256.8mg / 4000 mg
Sucrose	0.24g g
Sodium	31.2mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	15.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.132mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.72mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	66µg / 300 µg
Vitamin A	2.4µg / 800 µg
Vitamin E	0.144mg / 14 mg
Carbohydrate	6g / 237.63 g
Iron	0.72mg / 15 mg

Protein	3.6g / 95.05 g
Fiber	3g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	79.2mg / 700 mg
Ascorbic acid - Vitamin C	99.6mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.168g g
Magnesium	27.6mg / 350 mg
Manganese	0.636mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	462mg / 4000 mg
Sucrose	0.48g g
Sodium	8.4mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	57.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.144mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.72mg / 15 mg
Vitamin B6 (Pyridoxine)	0.192mg / 1.6 mg
Vitamin B9 (Folic acid)	142.8µg / 300 µg
Vitamin A	183.6µg / 800 µg
Vitamin E	1.56mg / 14 mg
Carbohydrate	6.24g / 237.63 g
Iron	1.08mg / 15 mg

Protein	7.2g / 95.05 g
Fiber	6g / 30 g
Zinc	1.8mg / 10 mg
Phosphorus	192mg / 700 mg
Ascorbic acid - Vitamin C	54mg / 110 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	1500mg / 4000 mg
Sucrose	3.6g g
Sodium	18mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	90mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin A	204µg / 800 µg
Vitamin E	0.6mg / 14 mg
Carbohydrate	19.2g / 237.63 g
Iron	2.4mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	0.245g / 95.05 g
Fiber	0.175g / 30 g
Zinc	0.084mg / 10 mg
Phosphorus	8.05mg / 700 mg
Ascorbic acid - Vitamin C	2.8mg / 110 mg
Fatty saturated	0.0105g g
Fatty polyunsaturated	0.014g g
Magnesium	2.8mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.0385mg / 1.5 mg
Potassium	43.75mg / 4000 mg
Sucrose	0.035g g
Sodium	3.85mg / 1500 mg
Fat	0.035g / 142.58 g
Calcium	5.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0665mg / 15 mg
Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
Vitamin B9 (Folic acid)	5.25µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	0.056mg / 14 mg
Carbohydrate	1.015g / 237.63 g
Iron	0.07mg / 15 mg

Turkey breast

cauliflower

Broccoli

Zucchini

Red pepper

Cucamber

Long grain brown rice

Onion

olive oil

Curry

Protein	5.68g / 95.05 g
Fiber	6.96g / 30 g
Zinc	1.2mg / 10 mg
Phosphorus	200mg / 700 mg
Fatty monounsaturated	0.416g g
Fatty saturated	0.392g g
Fatty polyunsaturated	0.592g g
Magnesium	88mg / 350 mg
Manganese	1.92mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	208mg / 4000 mg
Sucrose	0.64g g
Sodium	8mg / 1500 mg
Fat	1.52g / 142.58 g
Calcium	25.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.384mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.76mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	42.4µg / 300 µg
Vitamin E	0.56mg / 14 mg
Carbohydrate	61.44g / 237.63 g
Iron	1.04mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.85g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	7mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.055g g
Fatty polyunsaturated	0.085g g
Magnesium	4mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	60.5mg / 4000 mg
Sucrose	1.1g g
Sodium	3mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	8.5µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	3.45g / 237.63 g
Iron	0.25mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Betaine	1.728mg mg
Protein	0.8574g / 95.05 g
Fiber	3.192g / 30 g
Sugar	0.1656g / 50 g
Zinc	0.282mg / 10 mg
Folat	3.36µg µg
Phosphorus	22.02mg / 700 mg
Fructose	0.0474g g
Glucose	0.0684g g
Carotene Beta	0.66µg µg
Ascorbic acid - Vitamin C	0.042mg / 110 mg
Fatty monounsaturated	0.5268g g
Fatty saturated	0.099g g
Fatty polyunsaturated	0.1836g g
Magnesium	15.3mg / 350 mg
Manganese	0.498mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	70.2mg / 4000 mg
Sucrose	0.0372g g
Selenium	2.418µg / 70 µg
Sodium	3.12mg / 1500 mg
Tiamin	0.0108mg / 1.2 mg
Tocopherol gamma	0.069mg mg
Fat	0.6g / 142.58 g
Calcium	31.5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1956mg / 15 mg
Vitamin B4 (Choline)	3.852mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0642mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0066mg / 1.6 mg
Vitamin K	5.988µg / 70 µg
Vitamin A	1.14µg / 800 µg
Vitamin A - A RE	0.06µg / 850 µg
Vitamin E	1.5144mg / 14 mg
Carbohydrate	3.3498g / 237.63 g
Iron	1.146mg / 15 mg

Betaine	1.73mg mg
Protein	62.17g / 95.05 g
Fiber	27.06g / 30 g
Sugar	0.17g / 50 g
Zinc	4.77mg / 10 mg
Folat	3.36µg µg
Phosphorus	603.97mg / 700 mg
Fructose	0.05g g
Glucose	0.07g g
Glicemyc Index	0.1µg µg
Carotene Beta	0.66µg µg
Ascorbic acid - Vitamin C	530.24mg / 110 mg
Fatty monounsaturated	8.05g g
Fatty saturated	2.35g g
Fatty polyunsaturated	2.78g g
Magnesium	304.9mg / 350 mg
Manganese	4.62mg / 2.3 mg
Copper	1.02mg / 1.5 mg
Potassium	3111.25mg / 4000 mg
Sucrose	6.34g g
Selenium	2.42µg / 70 µg
Sodium	81.67mg / 1500 mg
Tiamin	0.01mg / 1.2 mg
Tocopherol gamma	0.07mg mg
Fat	16.04g / 142.58 g
Calcium	264.05mg / 1000 mg
Vitamin B1 (Thiamin)	1.12mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.76mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.17mg / 15 mg
Vitamin B4 (Choline)	3.85mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.06mg / 5 mg
Vitamin B6 (Pyridoxine)	2.27mg / 1.6 mg
Vitamin B9 (Folic acid)	680.95µg / 300 µg
Vitamin K	5.99µg / 70 µg
Vitamin A	1457.94µg / 800 µg
Vitamin A - A RE	0.06µg / 850 µg
Vitamin E	11.49mg / 14 mg
Carbohydrate	113.92g / 237.63 g
Iron	7.95mg / 15 mg