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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vegetable broth

500 × Gram (1 ml)

500 ml

Protein	9.85g / 95.05 g
Sugar	2.7g / 50 g
Fat	0.45g / 142.58 g
Carbohydrate	6g / 237.63 g

Barley groats

120 × Gram (1 g)

120 g

Protein	10.08g / 95.05 g
Fiber	6.48g / 30 g
Fat	2.4g / 142.58 g
Carbohydrate	89.88g / 237.63 g

Garlic

1 × Tooth (5 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

37.49g / 95.05 g

Fats 30%

16.14g / 63.37 g

Carbohydrates 50%

65.21g / 105.61 g

Kcal

556.08Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

74.98g / 95.05 g

Fats 30%

32.28g / 63.37 g

Carbohydrates 50%

130.43g / 105.61 g

Kcal

1112.16Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.15g / 95.05 g
Fiber	10.35g / 30 g
Zinc	1.44mg / 10 mg
Phosphorus	238.5mg / 700 mg
Ascorbic acid - Vitamin C	235.35mg / 110 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.225g g
Fatty polyunsaturated	0.585g g
Magnesium	85.5mg / 350 mg
Manganese	1.935mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	1404mg / 4000 mg
Sucrose	1.8g g
Sodium	27mg / 1500 mg
Fat	1.8g / 142.58 g
Calcium	175.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.225mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.405mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.205mg / 15 mg
Vitamin B6 (Pyridoxine)	0.585mg / 1.6 mg
Vitamin B9 (Folic acid)	428.4µg / 300 µg
Vitamin A - A RE	621µg / 850 µg
Vitamin E	5.265mg / 14 mg
Carbohydrate	21.15g / 237.63 g
Iron	3.15mg / 15 mg

Protein	40.2g / 95.05 g
Cholesterol	118mg mg
Zinc	5.86mg / 10 mg
Phosphorus	424mg / 700 mg
Glicemyc Index	2µg µg
Fatty monounsaturated	3.02g g
Fatty saturated	3.36g g
Fatty polyunsaturated	0.22g g
Magnesium	52mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	764mg / 4000 mg
Sodium	104mg / 1500 mg
Fat	7g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.5mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	20µg / 300 µg
Vitamin A	22µg / 800 µg
Vitamin D	0.8µg / 100 µg
Vitamin E	0.4mg / 14 mg
Iron	6.2mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Vegetable broth

Frozen broccoli

Beef, tenderloin

Barley groats

Onion

olive oil

Garlic