Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Tomato

Tomato

1 × Piece (170 g)

170 g

Millet groats

Millet groats

100 × Gram (1 g)

100 g

Onion

Onion

60 × Gram (1 g)

60 g

Chickpeas

Chickpeas

60 × Gram (1 g)

60 g

Protein	11.58g / 95.05 g
Fiber	9g / 30 g
Fat	3.6g / 142.58 g
Carbohydrate	36.36g / 237.63 g

Sesame seed

Sesame seed

4 × Teaspoon (5 g)

20 g

Parsley

Parsley

1 × Tablespoon (2 g)

2 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Lemon juice

Lemon juice

1 × Gram (1 g)

1 g

Ground sweet pepper

Ground sweet pepper

1 × Gram (1 g)

1 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Turmeric

Turmeric

1 × Gram (1 g)

1 g

Protein	0.078g / 95.05 g
Fiber	0.067g / 30 g
Fat	0.099g / 142.58 g
Carbohydrate	0.582g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

32.22g / 95.05 g

Fats 30%

20.22g / 63.37 g

Carbohydrates 50%

136.44g / 105.61 g

Kcal

856.62Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.