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Fish stew and vanilla pudding

David Janitzek
April 16, 2025
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Fish stew and vanilla pudding

This is a bundle of dishes intended for a diet - meal and its preparation

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.

Place everything in a heated pan with oil and tomato paste and fry lightly.

Cut the fish into small pieces.

Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Tags:

Sven-Müller Diet Lunch Lose weight Fish

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse, Lactose, Milk, Gluten, Wheat

Occasions

Christmas Cookies, Birthday Cake

Types

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cod, fresh, fillets without skin

Cod, fresh, fillets without skin

1 × Portion (100 g)

100 g

Tomato

Tomato

2 × Piece (170 g)

340 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Onion

Onion

1 × Small piece (130 g)

130 g

Eggplant

Eggplant

100 × Gram (1 g)

100 g

Garlic

Garlic

2 × Tooth (5 g)

10 g

Tomato Concentrate 30%

Tomato Concentrate 30%

1 × Teaspoon (15 g)

15 g

olive oil

olive oil

1 × Teaspoon (5 g)

5 g

Cow's milk 3.2%

Cow's milk 3.2%

150 × Mililiter (1 ml)

150 ml

Wheat starch

Wheat starch

1 × Tablespoon (10 g)

10 g

Raspberries

Raspberries

1 × Handfull (70 g)

70 g

Vanilla, pod pulp

Vanilla, pod pulp

1 × Piece (2 g)

2 g

Nutritional composition for all portions of the recipe

Proteins 20%

32.46g / 95.05 g

Fats 30%

12.88g / 63.37 g

Carbohydrates 50%

72.67g / 105.61 g

Kcal

536.44Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

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