Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
220 g
| Protein |
47.3g
/ 95.05 g
|
| Fat |
2.86g
/ 142.58 g
|
170 g
| Protein |
2.38g
/ 95.05 g
|
| Fiber |
2.89g
/ 30 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
10.2mg
/ 110 mg
|
| Fatty monounsaturated |
0.068g
|
| Fatty saturated |
0.187g
|
| Fatty polyunsaturated |
0.289g
|
| Magnesium |
13.6mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
205.7mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
10.2mg
/ 1500 mg
|
| Fat |
0.68g
/ 142.58 g
|
| Calcium |
42.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.051mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.34mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.17mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
28.9µg
/ 300 µg
|
| Vitamin A |
3.4µg
/ 800 µg
|
| Vitamin E |
0.204mg
/ 14 mg
|
| Carbohydrate |
11.73g
/ 237.63 g
|
| Iron |
0.85mg
/ 15 mg
|
100 g
| Protein |
1.3g
/ 95.05 g
|
| Fiber |
2g
/ 30 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Phosphorus |
31mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
144mg
/ 110 mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.1g
|
| Fatty polyunsaturated |
0.28g
|
| Magnesium |
11mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
255mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
0.5g
/ 142.58 g
|
| Calcium |
13mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.45mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
52µg
/ 300 µg
|
| Vitamin A |
528µg
/ 800 µg
|
| Vitamin E |
2.9mg
/ 14 mg
|
| Carbohydrate |
6.6g
/ 237.63 g
|
| Iron |
0.6mg
/ 15 mg
|
85 g
| Protein |
0.765g
/ 95.05 g
|
| Fiber |
1.02g
/ 30 g
|
| Zinc |
0.221mg
/ 10 mg
|
| Phosphorus |
17.85mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
19.55mg
/ 110 mg
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.0425g
|
| Fatty polyunsaturated |
0.102g
|
| Magnesium |
6.8mg
/ 350 mg
|
| Manganese |
0.051mg
/ 2.3 mg
|
| Copper |
0.051mg
/ 1.5 mg
|
| Potassium |
239.7mg
/ 4000 mg
|
| Sucrose |
0.085g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 142.58 g
|
| Calcium |
7.65mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0544mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0357mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.85mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1275mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
33.15µg
/ 300 µg
|
| Vitamin A |
90.95µg
/ 800 µg
|
| Vitamin E |
1.037mg
/ 14 mg
|
| Carbohydrate |
3.06g
/ 237.63 g
|
| Iron |
0.425mg
/ 15 mg
|
60 g
| Protein |
9.12g
/ 95.05 g
|
| Fiber |
3.72g
/ 30 g
|
| Fat |
0.78g
/ 142.58 g
|
| Carbohydrate |
40.8g
/ 237.63 g
|
50 g
| Protein |
0.6g
/ 95.05 g
|
| Fiber |
0.5g
/ 30 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
4.5mg
/ 110 mg
|
| Magnesium |
11mg
/ 350 mg
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Potassium |
125mg
/ 4000 mg
|
| Sucrose |
0.3g
|
| Sodium |
1.5mg
/ 1500 mg
|
| Fat |
0.05g
/ 142.58 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
26µg
/ 300 µg
|
| Vitamin A |
17µg
/ 800 µg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Carbohydrate |
1.6g
/ 237.63 g
|
| Iron |
0.2mg
/ 15 mg
|
50 g
| Protein |
2.8g
/ 95.05 g
|
| Fiber |
1.4g
/ 30 g
|
| Zinc |
0.495mg
/ 10 mg
|
| Phosphorus |
37mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
19.05mg
/ 110 mg
|
| Fatty monounsaturated |
0.085g
|
| Fatty saturated |
0.135g
|
| Fatty polyunsaturated |
0.36g
|
| Magnesium |
25.5mg
/ 350 mg
|
| Manganese |
0.115mg
/ 2.3 mg
|
| Copper |
0.055mg
/ 1.5 mg
|
| Potassium |
536mg
/ 4000 mg
|
| Sucrose |
0.4g
|
| Sodium |
15mg
/ 1500 mg
|
| Fat |
0.75g
/ 142.58 g
|
| Calcium |
27.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.098mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0975mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.285mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
5µg
/ 300 µg
|
| Vitamin A |
287.5µg
/ 800 µg
|
| Vitamin E |
1.15mg
/ 14 mg
|
| Carbohydrate |
8.35g
/ 237.63 g
|
| Iron |
0.95mg
/ 15 mg
|
50 ml
| Protein |
1.25g
/ 95.05 g
|
| Cholesterol |
28mg
|
| Zinc |
0.135mg
/ 10 mg
|
| Phosphorus |
35.5mg
/ 700 mg
|
| Fatty monounsaturated |
2.87g
|
| Fatty saturated |
5.38g
|
| Fatty polyunsaturated |
0.25g
|
| Lactose |
1.8g
|
| Magnesium |
5mg
/ 350 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Potassium |
58mg
/ 4000 mg
|
| Sodium |
18.5mg
/ 1500 mg
|
| Fat |
9g
/ 142.58 g
|
| Calcium |
49.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0135mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.063mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
2µg
/ 300 µg
|
| Vitamin A |
75µg
/ 800 µg
|
| Vitamin D |
0.07µg
/ 100 µg
|
| Vitamin E |
0.155mg
/ 14 mg
|
| Carbohydrate |
1.8g
/ 237.63 g
|
| Iron |
0.05mg
/ 15 mg
|
1 ml
| Protein |
0.0197g
/ 95.05 g
|
| Sugar |
0.0054g
/ 50 g
|
| Fat |
0.0009g
/ 142.58 g
|
| Carbohydrate |
0.012g
/ 237.63 g
|
10 g
| Protein |
0.57g
/ 95.05 g
|
| Fiber |
0.17g
/ 30 g
|
| Zinc |
0.07mg
/ 10 mg
|
| Phosphorus |
17mg
/ 700 mg
|
| Fatty monounsaturated |
0.406g
|
| Fatty saturated |
0.021g
|
| Fatty polyunsaturated |
0.148g
|
| Magnesium |
11.7mg
/ 350 mg
|
| Manganese |
0.036mg
/ 2.3 mg
|
| Copper |
0.009mg
/ 1.5 mg
|
| Potassium |
16.5mg
/ 4000 mg
|
| Sucrose |
1.05g
|
| Sodium |
76mg
/ 1500 mg
|
| Fat |
0.64g
/ 142.58 g
|
| Calcium |
9.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
1.8µg
/ 300 µg
|
| Vitamin E |
0.018mg
/ 14 mg
|
| Carbohydrate |
2.2g
/ 237.63 g
|
| Iron |
0.18mg
/ 15 mg
|
5 ml
| Fatty monounsaturated |
3.038g
|
| Fatty saturated |
0.2625g
|
| Fatty polyunsaturated |
1.43g
|
| Fat |
5g
/ 142.58 g
|
| Vitamin E |
1.4525mg
/ 14 mg
|
5 g
| Protein |
0.32g
/ 95.05 g
|
| Fiber |
0.205g
/ 30 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
1.55mg
/ 110 mg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
|
| Fatty polyunsaturated |
0.0125g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.023mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 142.58 g
|
| Calcium |
2.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0065mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.25µg
/ 300 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Carbohydrate |
1.63g
/ 237.63 g
|
| Iron |
0.085mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
66.43g
/ 95.05 g
|
| Fiber |
11.91g
/ 30 g
|
| Cholesterol |
28mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
185.8mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
198.85mg
/ 110 mg
|
| Fatty monounsaturated |
6.52g
|
| Fatty saturated |
6.13g
|
| Fatty polyunsaturated |
2.87g
|
| Lactose |
1.8g
|
| Magnesium |
85.85mg
/ 350 mg
|
| Manganese |
0.7mg
/ 2.3 mg
|
| Copper |
0.36mg
/ 1.5 mg
|
| Potassium |
1455.9mg
/ 4000 mg
|
| Sucrose |
5.71g
|
| Sodium |
131.85mg
/ 1500 mg
|
| Fat |
20.46g
/ 142.58 g
|
| Calcium |
159.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.31mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
5.11mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.12mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
149.1µg
/ 300 µg
|
| Vitamin A |
1001.85µg
/ 800 µg
|
| Vitamin D |
0.07µg
/ 100 µg
|
| Vitamin E |
6.97mg
/ 14 mg
|
| Carbohydrate |
77.78g
/ 237.63 g
|
| Iron |
3.35mg
/ 15 mg
|
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