Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Avocado

Avocado

1 × Piece (140 g)

140 g

Tomato

Tomato

2 × Piece (170 g)

340 g

Red onion

Red onion

1 × Piece (80 g)

80 g

Lime

Lime

0.5 × Piece (86 g)

43 g

Protein	0.301g / 95.05 g
Fiber	1.204g / 30 g
Fat	0.086g / 142.58 g
Carbohydrate	4.515g / 237.63 g

Whole wheat tortilla

Whole wheat tortilla

3 × Tablespoon (1 g)

3 g

Protein	0.279g / 95.05 g
Fiber	0.192g / 30 g
Fat	0.18g / 142.58 g
Carbohydrate	1.389g / 237.63 g

Mozzarella cheese

Mozzarella cheese

1 × Piece (125 g)

125 g

Chili peppers

Chili peppers

3 × Piece (20 g)

60 g

Protein	1.14g / 95.05 g
Fiber	0.9g / 30 g
Fat	0.24g / 142.58 g
Carbohydrate	5.28g / 237.63 g

Dried coriander

Dried coriander

1 × Handfull (1 g)

1 g

Protein	0.219g / 95.05 g
Fiber	0.104g / 30 g
Fat	0.048g / 142.58 g
Carbohydrate	0.521g / 237.63 g

Salt, white

Salt, white

0.5 × Teaspoon (5 g)

2.5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.32g / 95.05 g

Fats 30%

25.33g / 63.37 g

Carbohydrates 50%

21.42g / 105.61 g

Kcal

386.89Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

36.63g / 95.05 g

Fats 30%

50.66g / 63.37 g

Carbohydrates 50%

42.83g / 105.61 g

Kcal

773.78Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.