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Grilled Lime-Cilantro Chicken with Guacamole

David Janitzek
August 15, 2024
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Preparation steps

Clean the chicken and season with a little salt and pepper.

Crush the olive oil, coriander, juice of 1 lime and the garlic in a mortar or blender.

Spread the sauce evenly over the chicken on both sides.

Grill the chicken.

Mix the avocado and juice of half a lime by mashing it together with a fork.

Cut the tomato into cubes.

Spread guacamole over the cooked chicken breast and add tomato.

Boil the groats and serve with the dish.

Tags:

Trainer

Preparation time

30 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Lime

1 × Piece (86 g)

86 g

Protein	0.602g / 95.05 g
Fiber	2.408g / 30 g
Fat	0.172g / 142.58 g
Carbohydrate	9.03g / 237.63 g

Coriander (fresh)

1 × Handfull (1 g)

1 g

Protein	0.024g / 95.05 g
Fat	0.006g / 142.58 g
Carbohydrate	0.017g / 237.63 g

Chicken breast fillet

100 × Gram (1 g)

100 g

Nutritional composition for all portions of the recipe

Proteins 20%

26.73g / 95.05 g

Fats 30%

23.11g / 63.37 g

Carbohydrates 50%

39.54g / 105.61 g

Kcal

473.07Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.73g / 95.05 g
Fiber	0.832g / 30 g
Zinc	0.884mg / 10 mg
Phosphorus	62.4mg / 700 mg
Fatty monounsaturated	0.156g g
Fatty saturated	0.156g g
Fatty polyunsaturated	0.3328g g
Magnesium	26mg / 350 mg
Manganese	0.4186mg / 2.3 mg
Copper	0.2028mg / 1.5 mg
Potassium	57.2mg / 4000 mg
Sucrose	0.026g g
Sodium	1.3mg / 1500 mg
Fat	0.754g / 142.58 g
Calcium	2.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.1898mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0988mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.598mg / 15 mg
Vitamin B6 (Pyridoxine)	0.195mg / 1.6 mg
Vitamin B9 (Folic acid)	7.8µg / 300 µg
Vitamin E	0.026mg / 14 mg
Carbohydrate	18.616g / 237.63 g
Iron	1.248mg / 15 mg

Protein	1.26g / 95.05 g
Fiber	1.68g / 30 g
Zinc	0.364mg / 10 mg
Phosphorus	29.4mg / 700 mg
Ascorbic acid - Vitamin C	32.2mg / 110 mg
Fatty monounsaturated	0.028g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.168g g
Magnesium	11.2mg / 350 mg
Manganese	0.084mg / 2.3 mg
Copper	0.084mg / 1.5 mg
Potassium	394.8mg / 4000 mg
Sucrose	0.14g g
Sodium	11.2mg / 1500 mg
Fat	0.28g / 142.58 g
Calcium	12.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0896mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0588mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
Vitamin B9 (Folic acid)	54.6µg / 300 µg
Vitamin A	149.8µg / 800 µg
Vitamin E	1.708mg / 14 mg
Carbohydrate	5.04g / 237.63 g
Iron	0.7mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	2.31g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	28.7mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty monounsaturated	8.057g g
Fatty saturated	1.26g g
Fatty polyunsaturated	0.931g g
Magnesium	27.3mg / 350 mg
Manganese	0.133mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.07g g
Sodium	7mg / 1500 mg
Fat	10.71g / 142.58 g
Calcium	7.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.196mg / 1.6 mg
Vitamin B9 (Folic acid)	43.4µg / 300 µg
Vitamin A	4.9µg / 800 µg
Vitamin E	0.91mg / 14 mg
Carbohydrate	5.18g / 237.63 g
Iron	0.7mg / 15 mg

Grilled Lime-Cilantro Chicken with Guacamole

Millet groats

Lime

Tomato

olive oil

Garlic

Avocado

Coriander (fresh)

Chicken breast fillet

Protein	20.4g / 95.05 g
Cholesterol	53mg mg
Zinc	0.47mg / 10 mg
Phosphorus	226mg / 700 mg
Fatty monounsaturated	0.28g g
Fatty saturated	0.27g g
Fatty polyunsaturated	0.28g g
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	366mg / 4000 mg
Sodium	705mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.27mg / 14 mg
Iron	0.5mg / 15 mg