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Green Smoothie
Preparation steps
Blend vegetables with water and lemon juice. Season with ginger to taste.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
40 g
| Protein |
0.32g
/ 95.05 g
|
| Fiber |
0.8g
/ 30 g
|
| Zinc |
0.032mg
/ 10 mg
|
| Phosphorus |
8.8mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
20mg
/ 110 mg
|
| Fatty monounsaturated |
0.004g
|
| Fatty saturated |
0.016g
|
| Fatty polyunsaturated |
0.032g
|
| Magnesium |
3.6mg
/ 350 mg
|
| Manganese |
0.016mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
50mg
/ 4000 mg
|
| Sucrose |
0.12g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.12g
/ 142.58 g
|
| Calcium |
16mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.04mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.032mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
4.8µg
/ 300 µg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin E |
0.076mg
/ 14 mg
|
| Carbohydrate |
3.8g
/ 237.63 g
|
| Iron |
0.24mg
/ 15 mg
|
30 g
| Protein |
3.57g
/ 95.05 g
|
| Fiber |
2.07g
/ 30 g
|
| Zinc |
0.93mg
/ 10 mg
|
| Phosphorus |
129.9mg
/ 700 mg
|
| Fatty monounsaturated |
0.783g
|
| Fatty saturated |
0.375g
|
| Fatty polyunsaturated |
0.87g
|
| Magnesium |
38.7mg
/ 350 mg
|
| Manganese |
1.257mg
/ 2.3 mg
|
| Copper |
0.165mg
/ 1.5 mg
|
| Potassium |
113.7mg
/ 4000 mg
|
| Sucrose |
0.27g
|
| Sodium |
1.5mg
/ 1500 mg
|
| Fat |
2.16g
/ 142.58 g
|
| Calcium |
16.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.138mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.261mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
25.8µg
/ 300 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Carbohydrate |
20.79g
/ 237.63 g
|
| Iron |
1.17mg
/ 15 mg
|
90 g
| Protein |
0.63g
/ 95.05 g
|
| Fiber |
0.45g
/ 30 g
|
| Zinc |
0.216mg
/ 10 mg
|
| Phosphorus |
20.7mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
7.2mg
/ 110 mg
|
| Fatty saturated |
0.027g
|
| Fatty polyunsaturated |
0.036g
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.099mg
/ 1.5 mg
|
| Potassium |
112.5mg
/ 4000 mg
|
| Sucrose |
0.09g
|
| Sodium |
9.9mg
/ 1500 mg
|
| Fat |
0.09g
/ 142.58 g
|
| Calcium |
13.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0261mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0342mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.171mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
13.5µg
/ 300 µg
|
| Vitamin A |
25.2µg
/ 800 µg
|
| Vitamin E |
0.144mg
/ 14 mg
|
| Carbohydrate |
2.61g
/ 237.63 g
|
| Iron |
0.18mg
/ 15 mg
|
75 g
| Protein |
1.95g
/ 95.05 g
|
| Fiber |
1.95g
/ 30 g
|
| Zinc |
0.525mg
/ 10 mg
|
| Phosphorus |
21.75mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
50.85mg
/ 110 mg
|
| Fatty monounsaturated |
0.0225g
|
| Fatty saturated |
0.03g
|
| Fatty polyunsaturated |
0.18g
|
| Magnesium |
39.75mg
/ 350 mg
|
| Manganese |
0.195mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Potassium |
176.25mg
/ 4000 mg
|
| Sucrose |
0.15g
|
| Sodium |
19.5mg
/ 1500 mg
|
| Fat |
0.3g
/ 142.58 g
|
| Calcium |
69.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0795mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.144mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.435mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
144.75µg
/ 300 µg
|
| Vitamin A |
530.25µg
/ 800 µg
|
| Vitamin E |
1.41mg
/ 14 mg
|
| Carbohydrate |
2.25g
/ 237.63 g
|
| Iron |
2.1mg
/ 15 mg
|
32 g
| Protein |
0.832g
/ 95.05 g
|
| Fiber |
1.568g
/ 30 g
|
| Zinc |
0.192mg
/ 10 mg
|
| Phosphorus |
24.64mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
14.4mg
/ 110 mg
|
| Fatty monounsaturated |
0.0096g
|
| Fatty saturated |
0.0192g
|
| Fatty polyunsaturated |
0.0864g
|
| Magnesium |
8.64mg
/ 350 mg
|
| Manganese |
0.1856mg
/ 2.3 mg
|
| Copper |
0.0448mg
/ 1.5 mg
|
| Potassium |
127.68mg
/ 4000 mg
|
| Sucrose |
1.536g
|
| Sodium |
15.68mg
/ 1500 mg
|
| Fat |
0.16g
/ 142.58 g
|
| Calcium |
13.76mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0275mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0736mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
57.6µg
/ 300 µg
|
| Vitamin A |
1.6µg
/ 800 µg
|
| Vitamin E |
0.6432mg
/ 14 mg
|
| Carbohydrate |
3.36g
/ 237.63 g
|
| Iron |
0.352mg
/ 15 mg
|
16 g
| Protein |
1.904g
/ 95.05 g
|
| Fiber |
1.104g
/ 30 g
|
| Zinc |
0.496mg
/ 10 mg
|
| Phosphorus |
69.28mg
/ 700 mg
|
| Fatty monounsaturated |
0.4176g
|
| Fatty saturated |
0.2g
|
| Fatty polyunsaturated |
0.464g
|
| Magnesium |
20.64mg
/ 350 mg
|
| Manganese |
0.6704mg
/ 2.3 mg
|
| Copper |
0.088mg
/ 1.5 mg
|
| Potassium |
60.64mg
/ 4000 mg
|
| Sucrose |
0.144g
|
| Sodium |
0.8mg
/ 1500 mg
|
| Fat |
1.152g
/ 142.58 g
|
| Calcium |
8.64mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0739mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0242mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.1392mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
13.76µg
/ 300 µg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Carbohydrate |
11.088g
/ 237.63 g
|
| Iron |
0.624mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
9.2g
/ 95.05 g
|
| Fiber |
7.94g
/ 30 g
|
| Zinc |
2.4mg
/ 10 mg
|
| Phosphorus |
275.07mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
92.45mg
/ 110 mg
|
| Fatty monounsaturated |
1.23g
|
| Fatty saturated |
0.68g
|
| Fatty polyunsaturated |
1.67g
|
| Magnesium |
118.53mg
/ 350 mg
|
| Manganese |
2.41mg
/ 2.3 mg
|
| Copper |
0.56mg
/ 1.5 mg
|
| Potassium |
640.77mg
/ 4000 mg
|
| Sucrose |
2.31g
|
| Sodium |
49.38mg
/ 1500 mg
|
| Fat |
3.98g
/ 142.58 g
|
| Calcium |
137.85mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.37mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.69mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
260.21µg
/ 300 µg
|
| Vitamin A |
557.45µg
/ 800 µg
|
| Vitamin E |
3.1mg
/ 14 mg
|
| Carbohydrate |
43.9g
/ 237.63 g
|
| Iron |
4.66mg
/ 15 mg
|
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