Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
1500 g
| Protein |
25.5g
/ 95.05
g
|
| Fiber |
37.5g
/ 30
g
|
| Fat |
3g
/ 142.58
g
|
| Carbohydrate |
111g
/ 237.63
g
|
880 g
| Protein |
21.12g
/ 95.05
g
|
| Fiber |
21.12g
/ 30
g
|
| Zinc |
2.024mg
/ 10
mg
|
| Phosphorus |
246.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
607.2mg
/ 110
mg
|
| Fatty monounsaturated |
0.088g
g
|
| Fatty saturated |
0.264g
g
|
| Fatty polyunsaturated |
0.88g
g
|
| Magnesium |
96.8mg
/ 350
mg
|
| Manganese |
2.024mg
/ 2.3
mg
|
| Copper |
0.352mg
/ 1.5
mg
|
| Potassium |
1883.2mg
/ 4000
mg
|
| Sucrose |
1.76g
g
|
| Sodium |
228.8mg
/ 1500
mg
|
| Fat |
1.76g
/ 142.58
g
|
| Calcium |
114.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.968mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.88mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
5.28mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.32mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
484µg
/ 300
µg
|
| Vitamin A |
17.6µg
/ 800
µg
|
| Vitamin E |
1.056mg
/ 14
mg
|
| Carbohydrate |
44g
/ 237.63
g
|
| Iron |
5.28mg
/ 15
mg
|
700 g
| Protein |
7.7g
/ 95.05
g
|
| Fiber |
5.6g
/ 30
g
|
| Fat |
0.7g
/ 142.58
g
|
| Carbohydrate |
42g
/ 237.63
g
|
340 g
| Protein |
4.76g
/ 95.05
g
|
| Fiber |
5.78g
/ 30
g
|
| Zinc |
0.816mg
/ 10
mg
|
| Phosphorus |
47.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
20.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.136g
g
|
| Fatty saturated |
0.374g
g
|
| Fatty polyunsaturated |
0.578g
g
|
| Magnesium |
27.2mg
/ 350
mg
|
| Manganese |
0.578mg
/ 2.3
mg
|
| Copper |
0.204mg
/ 1.5
mg
|
| Potassium |
411.4mg
/ 4000
mg
|
| Sucrose |
7.48g
g
|
| Sodium |
20.4mg
/ 1500
mg
|
| Fat |
1.36g
/ 142.58
g
|
| Calcium |
85mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.102mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.102mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.68mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.34mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
57.8µg
/ 300
µg
|
| Vitamin A |
6.8µg
/ 800
µg
|
| Vitamin E |
0.408mg
/ 14
mg
|
| Carbohydrate |
23.46g
/ 237.63
g
|
| Iron |
1.7mg
/ 15
mg
|
100 g
| Protein |
1g
/ 95.05
g
|
| Fiber |
3.6g
/ 30
g
|
| Zinc |
0.34mg
/ 10
mg
|
| Phosphorus |
32mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3.4mg
/ 110
mg
|
| Fatty saturated |
0.04g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
16mg
/ 350
mg
|
| Manganese |
0.19mg
/ 2.3
mg
|
| Copper |
0.1mg
/ 1.5
mg
|
| Potassium |
282mg
/ 4000
mg
|
| Sucrose |
2g
g
|
| Sodium |
82mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
36mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.054mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.45mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
32µg
/ 300
µg
|
| Vitamin A |
1656µg
/ 800
µg
|
| Vitamin E |
0.51mg
/ 14
mg
|
| Carbohydrate |
8.7g
/ 237.63
g
|
| Iron |
0.5mg
/ 15
mg
|
160 g
| Protein |
4.16g
/ 95.05
g
|
| Fiber |
7.84g
/ 30
g
|
| Zinc |
0.96mg
/ 10
mg
|
| Phosphorus |
123.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
72mg
/ 110
mg
|
| Fatty monounsaturated |
0.048g
g
|
| Fatty saturated |
0.096g
g
|
| Fatty polyunsaturated |
0.432g
g
|
| Magnesium |
43.2mg
/ 350
mg
|
| Manganese |
0.928mg
/ 2.3
mg
|
| Copper |
0.224mg
/ 1.5
mg
|
| Potassium |
638.4mg
/ 4000
mg
|
| Sucrose |
7.68g
g
|
| Sodium |
78.4mg
/ 1500
mg
|
| Fat |
0.8g
/ 142.58
g
|
| Calcium |
68.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.1376mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.2mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.368mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
288µg
/ 300
µg
|
| Vitamin A |
8µg
/ 800
µg
|
| Vitamin E |
3.216mg
/ 14
mg
|
| Carbohydrate |
16.8g
/ 237.63
g
|
| Iron |
1.76mg
/ 15
mg
|
2.5 g
| Protein |
0.2738g
/ 95.05
g
|
| Fiber |
0.6625g
/ 30
g
|
| Glicemyc Index |
0.025µg
µg
|
| Fat |
0.0815g
/ 142.58
g
|
| Carbohydrate |
1.6203g
/ 237.63
g
|
3 g
| Protein |
0.0297g
/ 95.05
g
|
| Fiber |
0.063g
/ 30
g
|
| Sugar |
0.126g
/ 50
g
|
| Zinc |
0.0075mg
/ 10
mg
|
| Phosphorus |
0.78mg
/ 700
mg
|
| Glicemyc Index |
0.03µg
µg
|
| Ascorbic acid - Vitamin C |
3.831mg
/ 110
mg
|
| Magnesium |
0.36mg
/ 350
mg
|
| Potassium |
6.33mg
/ 4000
mg
|
| Sodium |
0.12mg
/ 1500
mg
|
| Fat |
0.009g
/ 142.58
g
|
| Calcium |
0.21mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0291mg
/ 15
mg
|
| Vitamin K |
0.147µg
/ 70
µg
|
| Vitamin A |
93.93µg
/ 800
µg
|
| Vitamin E |
0.0474mg
/ 14
mg
|
| Carbohydrate |
0.1809g
/ 237.63
g
|
| Iron |
0.0129mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
8.07g
/ 95.05
g
|
| Fiber |
10.27g
/ 30
g
|
| Sugar |
0.02g
/ 50
g
|
| Zinc |
0.52mg
/ 10
mg
|
| Phosphorus |
56.25mg
/ 700
mg
|
| Glicemyc Index |
0.01µg
µg
|
| Ascorbic acid - Vitamin C |
88.35mg
/ 110
mg
|
| Fatty monounsaturated |
0.04g
g
|
| Fatty saturated |
0.1g
g
|
| Fatty polyunsaturated |
0.25g
g
|
| Magnesium |
22.95mg
/ 350
mg
|
| Manganese |
0.47mg
/ 2.3
mg
|
| Copper |
0.11mg
/ 1.5
mg
|
| Potassium |
402.67mg
/ 4000
mg
|
| Sucrose |
2.37g
g
|
| Sodium |
51.22mg
/ 1500
mg
|
| Fat |
0.99g
/ 142.58
g
|
| Calcium |
38.05mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.2mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
107.73µg
/ 300
µg
|
| Vitamin K |
0.02µg
/ 70
µg
|
| Vitamin A |
222.79µg
/ 800
µg
|
| Vitamin E |
0.66mg
/ 14
mg
|
| Carbohydrate |
30.97g
/ 237.63
g
|
| Iron |
1.16mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
64.54g
/ 95.05
g
|
| Fiber |
82.16g
/ 30
g
|
| Sugar |
0.13g
/ 50
g
|
| Zinc |
4.15mg
/ 10
mg
|
| Phosphorus |
449.98mg
/ 700
mg
|
| Glicemyc Index |
0.06µg
µg
|
| Ascorbic acid - Vitamin C |
706.83mg
/ 110
mg
|
| Fatty monounsaturated |
0.28g
g
|
| Fatty saturated |
0.77g
g
|
| Fatty polyunsaturated |
2.01g
g
|
| Magnesium |
183.56mg
/ 350
mg
|
| Manganese |
3.72mg
/ 2.3
mg
|
| Copper |
0.87mg
/ 1.5
mg
|
| Potassium |
3221.33mg
/ 4000
mg
|
| Sucrose |
18.92g
g
|
| Sodium |
409.72mg
/ 1500
mg
|
| Fat |
7.91g
/ 142.58
g
|
| Calcium |
304.41mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
1.28mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
1.17mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
9.64mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
2.18mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
861.8µg
/ 300
µg
|
| Vitamin K |
0.15µg
/ 70
µg
|
| Vitamin A |
1782.33µg
/ 800
µg
|
| Vitamin E |
5.25mg
/ 14
mg
|
| Carbohydrate |
247.76g
/ 237.63
g
|
| Iron |
9.25mg
/ 15
mg
|
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