Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
440 g
| Protein |
26.4g
/ 95.05
g
|
| Glicemyc Index |
4.4µg
µg
|
| Fat |
6.16g
/ 142.58
g
|
| Carbohydrate |
18.92g
/ 237.63
g
|
260 g
| Protein |
18.72g
/ 95.05
g
|
| Fiber |
5.98g
/ 30
g
|
| Fat |
1.82g
/ 142.58
g
|
| Carbohydrate |
161.2g
/ 237.63
g
|
86 g
| Protein |
10.75g
/ 95.05
g
|
| Cholesterol |
309.6mg
mg
|
| Zinc |
1.5136mg
/ 10
mg
|
| Phosphorus |
175.44mg
/ 700
mg
|
| Fatty monounsaturated |
3.7324g
g
|
| Fatty saturated |
2.58g
g
|
| Fatty polyunsaturated |
0.6278g
g
|
| Magnesium |
10.32mg
/ 350
mg
|
| Manganese |
0.0258mg
/ 2.3
mg
|
| Copper |
0.0516mg
/ 1.5
mg
|
| Potassium |
114.38mg
/ 4000
mg
|
| Sodium |
121.26mg
/ 1500
mg
|
| Fat |
8.342g
/ 142.58
g
|
| Calcium |
40.42mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.376µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.4661mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0516mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.086mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
55.9µg
/ 300
µg
|
| Vitamin A |
233.92µg
/ 800
µg
|
| Vitamin D |
1.462µg
/ 100
µg
|
| Vitamin E |
0.6278mg
/ 14
mg
|
| Carbohydrate |
0.516g
/ 237.63
g
|
| Iron |
1.892mg
/ 15
mg
|
3250 ml
| Fatty monounsaturated |
1974.7g
g
|
| Fatty saturated |
170.625g
g
|
| Fatty polyunsaturated |
929.5g
g
|
| Fat |
3250g
/ 142.58
g
|
| Vitamin E |
944.125mg
/ 14
mg
|
50 g
| Protein |
0.35g
/ 95.05
g
|
| Fiber |
0.9g
/ 30
g
|
| Zinc |
0.045mg
/ 10
mg
|
| Phosphorus |
12.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
33mg
/ 110
mg
|
| Fatty monounsaturated |
0.035g
g
|
| Fatty saturated |
0.01g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
5mg
/ 350
mg
|
| Manganese |
0.11mg
/ 2.3
mg
|
| Copper |
0.055mg
/ 1.5
mg
|
| Potassium |
66.5mg
/ 4000
mg
|
| Sucrose |
0.7g
g
|
| Sodium |
0.5mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
13mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.14mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
8.5µg
/ 300
µg
|
| Vitamin A |
1µg
/ 800
µg
|
| Vitamin E |
0.06mg
/ 14
mg
|
| Carbohydrate |
3.6g
/ 237.63
g
|
| Iron |
0.35mg
/ 15
mg
|
20 g
| Protein |
3.64g
/ 95.05
g
|
| Fiber |
1.14g
/ 30
g
|
| Zinc |
1.312mg
/ 10
mg
|
| Phosphorus |
133.2mg
/ 700
mg
|
| Fatty monounsaturated |
1.448g
g
|
| Fatty saturated |
2.548g
g
|
| Fatty polyunsaturated |
0.138g
g
|
| Magnesium |
84mg
/ 350
mg
|
| Manganese |
0.498mg
/ 2.3
mg
|
| Copper |
0.742mg
/ 1.5
mg
|
| Potassium |
385.4mg
/ 4000
mg
|
| Sodium |
3.4mg
/ 1500
mg
|
| Fat |
4.34g
/ 142.58
g
|
| Calcium |
27.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.022mg
/ 1.1
mg
|
| Vitamin B3 (Niacin - pp) |
0.48mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
7.6µg
/ 300
µg
|
| Vitamin A |
0.4µg
/ 800
µg
|
| Vitamin E |
0.074mg
/ 14
mg
|
| Carbohydrate |
10.12g
/ 237.63
g
|
| Iron |
2.14mg
/ 15
mg
|
20 g
| Protein |
0.12g
/ 95.05
g
|
| Fiber |
0.4g
/ 30
g
|
| Fat |
0.12g
/ 142.58
g
|
| Carbohydrate |
3g
/ 237.63
g
|
4 g
| Protein |
0.056g
/ 95.05
g
|
| Fat |
0.008g
/ 142.58
g
|
| Carbohydrate |
0.44g
/ 237.63
g
|
1 g
| Zinc |
0.0008mg
/ 10
mg
|
| Phosphorus |
0.08mg
/ 700
mg
|
| Glicemyc Index |
0.01µg
µg
|
| Magnesium |
2.9mg
/ 350
mg
|
| Manganese |
0.0014mg
/ 2.3
mg
|
| Copper |
0.0016mg
/ 1.5
mg
|
| Sodium |
388.5mg
/ 1500
mg
|
| Calcium |
0.29mg
/ 1000
mg
|
| Iron |
0.002mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
15.01g
/ 95.05
g
|
| Fiber |
2.11g
/ 30
g
|
| Cholesterol |
77.4mg
mg
|
| Zinc |
0.72mg
/ 10
mg
|
| Phosphorus |
80.3mg
/ 700
mg
|
| Glicemyc Index |
1.1µg
µg
|
| Ascorbic acid - Vitamin C |
8.25mg
/ 110
mg
|
| Fatty monounsaturated |
494.98g
g
|
| Fatty saturated |
43.94g
g
|
| Fatty polyunsaturated |
232.6g
g
|
| Magnesium |
25.56mg
/ 350
mg
|
| Manganese |
0.16mg
/ 2.3
mg
|
| Copper |
0.21mg
/ 1.5
mg
|
| Potassium |
141.57mg
/ 4000
mg
|
| Sucrose |
0.18g
g
|
| Sodium |
128.42mg
/ 1500
mg
|
| Fat |
817.75g
/ 142.58
g
|
| Calcium |
20.33mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.35µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.17mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
18µg
/ 300
µg
|
| Vitamin A |
58.83µg
/ 800
µg
|
| Vitamin D |
0.37µg
/ 100
µg
|
| Vitamin E |
236.22mg
/ 14
mg
|
| Carbohydrate |
54.7g
/ 237.63
g
|
| Iron |
1.1mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
60.04g
/ 95.05
g
|
| Fiber |
8.42g
/ 30
g
|
| Cholesterol |
309.6mg
mg
|
| Zinc |
2.87mg
/ 10
mg
|
| Phosphorus |
321.22mg
/ 700
mg
|
| Glicemyc Index |
4.41µg
µg
|
| Ascorbic acid - Vitamin C |
33mg
/ 110
mg
|
| Fatty monounsaturated |
1979.92g
g
|
| Fatty saturated |
175.77g
g
|
| Fatty polyunsaturated |
930.39g
g
|
| Magnesium |
102.22mg
/ 350
mg
|
| Manganese |
0.64mg
/ 2.3
mg
|
| Copper |
0.85mg
/ 1.5
mg
|
| Potassium |
566.28mg
/ 4000
mg
|
| Sucrose |
0.7g
g
|
| Sodium |
513.66mg
/ 1500
mg
|
| Fat |
3270.99g
/ 142.58
g
|
| Calcium |
81.31mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.38µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.5mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.67mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.13mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
72µg
/ 300
µg
|
| Vitamin A |
235.32µg
/ 800
µg
|
| Vitamin D |
1.46µg
/ 100
µg
|
| Vitamin E |
944.89mg
/ 14
mg
|
| Carbohydrate |
218.8g
/ 237.63
g
|
| Iron |
4.38mg
/ 15
mg
|
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